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image by Louis (@that_guy_louis) with caption : "Had to post this one @kzndietitian the discussion we had the other day.Since dietary cholesterol was once thought to be " - 1827398577308922233
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Had to post this one @kzndietitian the discussion we had the other day.Since dietary cholesterol was once thought to be the major cause of unhealthy blood cholesterol, egg yolks have been demonized and health nuts stick to eating strictly eggwhites. Now, don't get me wrong — egg whites are a great, healthy source of protein, but there is definitely room for WHOLE eggs in a healthy diet... egg yolk is a major source of vitamins and minerals. It contains all of the egg's fat and cholesterol.The real threat to high cholesterol are trans fats and added sugars, not dietary cholesterol. Years ago, when scientists learned that high blood cholesterol was associated with heart disease, foods high in cholesterol were thought to be the leading cause of unhealthy blood cholesterol. Your body actually needs the cholesterol in meat and eggs to make testosterone, which helps to increase energy and helps to build more calorie-building muscle.Fat in egg yolks actually helps to reduce LDL (“bad” cholesterol). Whole eggs are a nearly perfect food, with almost every essential vitamin and mineral our bodies need to function. It is one of the few natural food sources of vitamin D and contains 7 grams of high-quality protein. Whole eggs are also full of omega-3 fatty acids and deliver many of the B vitamins and nutrients — B6, B12, riboflavin, folate, and choline. spo

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get fit with desirae (@getfitwithdesirae) Instagram Profile Photo getfitwithdesirae

get fit with desirae

image by get fit with desirae (@getfitwithdesirae) with caption : "can you tell i LOVE tea? 🤷🏽‍♀️🍵🙋🏽‍♀️" - 1827398552109178225
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can you tell i LOVE tea? 🤷🏽‍♀️🍵🙋🏽‍♀️

Fitsp0_travels (@fitsp0_travels) Instagram Profile Photo fitsp0_travels

Fitsp0_travels

Instagram Image by Fitsp0_travels (@fitsp0_travels) with caption : "I walked from the hotel o Union Station for 15 minutes... not bad 😅" at Union Station, Washington D.C. - 1827398511434184011

I walked from the hotel o Union Station for 15 minutes... not bad 😅

image by Maddie🌹 (@maddieberrell) with caption : "@brookehoskin totally photo bombing my shot 😏💓" - 1827398434223872289
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@brookehoskin totally photo bombing my shot 😏💓

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550-595-616-640 singles followed by a grueling backdown set of 595x3. Always a good day when you hit your target numbers. Now to deload next week, taper and test the final product. Hands should be nice a healed up by then so I can ditch the cheater straps..

Michaela Lenhartová (@mekintoshka) Instagram Profile Photo mekintoshka

Michaela Lenhartová