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#fitspo photos and videos on Instagram

Medias attached with hashtag: #fitspo on Instagram

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Instagram Image by Lydia (@lydgry) with caption : "My babe @christian_carbs_and_cars getting shots in (Reminding me I do actually train as opposed to taking selfies and ea" at Foundry Gym - 1829655468679918956
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My babe @christian_carbs_and_cars getting shots in (Reminding me I do actually train as opposed to taking selfies and eat.) The best training partner ♥️. #fitspo

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image by Bri (@brifit37) with caption : "Yesterday was my engagement party and I “broke” keto! Sure, it is completely possible to have zero cheat days and I’m su" - 1829655453622193614
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Yesterday was my engagement party and I “broke” keto! Sure, it is completely possible to have zero cheat days and I’m sure if I tried harder I could have keto-fied the day but I focused on enjoying the party away from my phone and food tracker, intuitively feeding myself. Even though I broke keto I still feel proud of myself - I noticed my portion sizes were smaller and I ate until I was full, not eating just to eat. I weighed myself this morning and am up 0.5 kg that I’m sure is just water weight. Do I feel discouraged? No way. It’s Monday and I’m going to drink water like it’s no one’s business and get back on the fitness grind today 💪🏼 This is what it’s about - not having perfect days but having the will power to get back on track after losing your footing. . . . #fitspo

image by Fitness Girl (@fitnessgirlhealth) with caption : "#fitness #motivate #cardio #fitspo ☄" - 1829655417854092393
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#fitspo ☄

Protein Hack (@proteinhack) Instagram Profile Photo proteinhack

Protein Hack

image by Protein Hack (@proteinhack) with caption : "👊 #ExtremeExercise

Get Excersice Tips ➡ @extremeexercise
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Post Credit: @lawrenceelitephysique

Dramatic Differ" - 1829655386271846999
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👊 Get Excersice Tips ➡ @extremeexercise . . . . . Post Credit: @lawrenceelitephysique Dramatic Difference!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adjust your body by using this one simple technique to create a dramatic difference in your back muscle's contraction and ability to grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay Flat! Most trainers will fall into the trap of rotating their body at the top of the contraction, this will only reduce your range of motion while transferring the resistance off your target muscle.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Instead, take a wider stance to make an almost tripod stance keep your body completely flat with the floor while driving your elbow back squeezing the muscle through the whole range of motion. Your lats will thank you for it.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join my Elite Coach Academy Team now by sending me a DM, so we can fast track you towards your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitspo

Recreation Burwood East (@recreation_burwoodeast) Instagram Profile Photo recreation_burwoodeast

Recreation Burwood East

Instagram Image by Recreation Burwood East (@recreation_burwoodeast) with caption : "Reach Your Peak This Winter @recreation_burwoodeast. It’s easy! All you have to do is collect your visit log card from r" at ReCreation Burwood East Health Club - 1829655336283766481

Reach Your Peak This Winter @recreation_burwoodeast. It’s easy! All you have to do is collect your visit log card from reception today and train at least 20 times over the next 6 weeks for your chance to win and be rewarded along the way! #fitspo