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#fitover30 photos and videos on Instagram

Medias attached with hashtag: #fitover30 on Instagram

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Aviry  Carroll (@avirycarroll) Instagram Profile Photo avirycarroll

Aviry Carroll

image by Aviry  Carroll (@avirycarroll) with caption : "Long session tonight. It’s shark week and I just needed my body to feel better. Movement never fails. πŸ™ŒπŸΌEarned my shower" - 1807745744599155432
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Long session tonight. It’s shark week and I just needed my body to feel better. Movement never fails. πŸ™ŒπŸΌEarned my shower. 🚿 . . . #fitover30

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image by @veggie_fit_mom with caption : "Out on the town and eating arugula!! πŸŒΏπŸ‰πŸΉ
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I didn't know I was going out when I went to my Friday night dance class, b"- 1807744599427572355
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Out on the town and eating arugula!! πŸŒΏπŸ‰πŸΉ - - I didn't know I was going out when I went to my Friday night dance class, but when a fun group of girls asks me to go out drinking with them, I say yes!! 😎 And eat an amazing watermelon arugula salad (with two margaritas). 🀣πŸ₯—πŸΉπŸΉ - - #fitover30 πŸ’ƒ

image by Kenya M. (@simplyfitandcurvyyoga) with caption : "Day 8 of #mybody_myyoga 
Today's pose is #camakartasana or #wildthingpose . .
The theme of the day is Love of self.
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My" - 1807737149271249920
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Day 8 of Today's pose is or . . The theme of the day is Love of self. . My Yoga practice has helped me love myself flaws and all. . Up until the age of 30 I battled with depression. I am so happy I have come along way since then.

Kourtney (@kzuma85) Instagram Profile Photo kzuma85

Kourtney

image by Kourtney (@kzuma85) with caption : "The three stages to my @ashley.horner #momentum workout 1.) Oh 30 minutes? That’s it. This will be a breeze. 2.) What th" - 1807727876563087658
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The three stages to my @ashley.horner workout 1.) Oh 30 minutes? That’s it. This will be a breeze. 2.) What the bleep expletive expletive Ashley Horner??? Are you insane? I can’t do this. 3.) Yesss!!!! I killed it. FUEGO πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ™ŒπŸ½ when is the next workout? πŸ˜‚ Tomorrow is the beginning of week 3 of this program and I physically feel stronger and better overall. @transformyouchallenge #fitover30

Becca Richards (@sweatinwithbunz) Instagram Profile Photo sweatinwithbunz

Becca Richards

image by Becca Richards (@sweatinwithbunz) with caption : "Truth! It’s been a hard past ✌️ years of working on ME but I wouldn’t change anything for the 🌎! I was alone for a year " - 1807722895112523746
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Truth! It’s been a hard past ✌️ years of working on ME but I wouldn’t change anything for the 🌎! I was alone for a year without a group & was just trying to find a workout routine that worked! May 2017 to today, changed MY life 4ever! Found MY Tribe! πŸ’— ......................... Consistency is key πŸ”‘, YOU refuse to give up, PUSH YOURSELF! .......................... Join ME & my tribe! #fitover30

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Friday night done right. Good gym session focusing mainly on my core and something yummy for dinner. Proud of myself for resisting the urge to get ice cream. #fitover30

Daniella Marie πŸ’‹ (@daniella124) Instagram Profile Photo daniella124

Daniella Marie πŸ’‹

image by Daniella Marie πŸ’‹ (@daniella124) with caption : "So I took the plunge and registered to become a certified @strongbyzumba instructor πŸ˜„ Thank you to @saged_mama for intro" - 1807717329876700265
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So I took the plunge and registered to become a certified @strongbyzumba instructor πŸ˜„ Thank you to @saged_mama for introducing me to this and being the best instructor I know ❀️ @strongbyzumba . . . #fitover30

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Well today was a long day. Woke up at 330am to get on the road by 5am for Justin's chemo (almost 3 hr drive there and 3 hrs back). Today was about taking care of Justin but after that drive and then sitting w him at the hospital I needed to do a little something to unnumb my ass. I worked up a good sweat doing a 20 min HIIT session. A little recharge before the kids came home and while daddy rested. (Sidenote: I'm so super grateful to have fitness a huge part of my life. It helps center me, energize me, yet mentally calm me. It's a high I love) . . 20 min HIIT session consisted of a little hamstring and glute stretching followed by: 30 on/no rest till the end/1 min rest/4x **skater slides **bird dogs **one arm dumbbell snatch (30 secs each arm) **dumbbell swing **ab roller **glute rainbows (30 secs each leg) . . . Update on Justin: He's doing as best as he can. He feels uncomfortable in his skin, he's tremoring badly, electric jolts going thru him, having trouble talking and nauseas. But he's got this. All will be ok. Thank y'all so much for the love and support! I hope y'all have an amazing Friday night!! . . .

image by Kenya M. (@simplyfitandcurvyyoga) with caption : "Day 7 of #mybody_myyoga 
pose is #supersoldierpose 
The theme of the day is #bodyintelligence .
Aware. Listen. Engage.
." - 1807646734287195931
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Day 7 of pose is The theme of the day is . Aware. Listen. Engage. . My Yoga practice has taught me how to get in tuned with the body. . Having a understanding of when you need to rest and when you can push yourself πŸ˜‰ .

Daniella Marie πŸ’‹ (@daniella124) Instagram Profile Photo daniella124

Daniella Marie πŸ’‹

Instagram Image by Daniella Marie πŸ’‹ (@daniella124) with caption : "Done with my workout πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 wtf are pike pushups and whoever invented them should be shot 🀣 thought I was gonna face pla" at Family Fitness Centers - US 19 NPR - 1807643128444665810

Done with my workout πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 wtf are pike pushups and whoever invented them should be shot 🀣 thought I was gonna face plant 🀣 . . #fitover30