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Medias attached with hashtag: #fitnesslife on Instagram

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After a few days off from the gym I’m back and it kicked my ass! I mostly did cardio and some shoulder presses but it was still tough after taking such a long break. I haven’t been feeling like myself lately, I’ve been stressed about going to basic and leaving my family. But getting back in the gym has really helped me through this. - - - - life

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Sofya Sirotkina (@sofya.sirotkina) Instagram Profile Photo sofya.sirotkina

Sofya Sirotkina

Instagram Image by Sofya Sirotkina (@sofya.sirotkina) with caption : "- lunch -" at Locali WeHo - 1805441917153408983
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- lunch -

Amir Sheikh (@sheikhfitness) Instagram Profile Photo sheikhfitness

Amir Sheikh

image by Amir Sheikh (@sheikhfitness) with caption : "Abs are made in the kitchen 🤟🏼
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#leanphysique #abgoals #shredded #gymgoals #fitnessmotivation #healthyeating #hardworkd" - 1805441739189543503
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Nabolic Pro Fitness (@nabolicprofitness) Instagram Profile Photo nabolicprofitness

Nabolic Pro Fitness

image by Nabolic Pro Fitness (@nabolicprofitness) with caption : "El entrenamiento anaeróbico ayuda a prevenir enfermedades cardiovasculares, diabetes tipo 2, la artritis y el dolor de e" - 1805441656847495026
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El entrenamiento anaeróbico ayuda a prevenir enfermedades cardiovasculares, diabetes tipo 2, la artritis y el dolor de espalda baja. Incluso si usted ya sufre de una de estas enfermedades, los ejercicios aerobicos puede ayudar a aliviar la dolencia. También fortalece el sistema inmunológico.⠀ .⠀⠀⠀⠀ Tenemos los suplementos para definir tu masa muscular, contáctanos. Solo WhatsApp 0412-8962401⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life

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Very love/hate relationship with these high reps. The pump is insane, but it comes at a price with the burn! - Decline Cable Flies. High reps with a controlled negative to get the most out of the exercise! - Keep in mind that your scapula should remain retracted the entire time! Rolling your shoulders forward on the contraction takes emphasis of the chest and puts and unneeded stress on your shoulders! - Give this exercise a shot! - lifestyle life

Nidia Lashes & Brows Miami (@nidiavermont) Instagram Profile Photo nidiavermont

Nidia Lashes & Brows Miami

image by Nidia Lashes & Brows Miami (@nidiavermont) with caption : "PORQUE PUEDES HACER DE LO SENCILLO ALGO MAGNÍFICO,  SIEMPRE Y CUANDO LO HAGAS CON AMOR . POR ESO AMO LO QUE HAGO, MI MÁS" - 1805441438582908847
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PORQUE PUEDES HACER DE LO SENCILLO ALGO MAGNÍFICO, SIEMPRE Y CUANDO LO HAGAS CON AMOR . POR ESO AMO LO QUE HAGO, MI MÁS GRANDE PASIÓN ES VERTE HERMOSA Y RADIANTE ❤ THOSE ARE HAIR STROKES!!!! Fall in love with your eyebrows , natural look with microblading !!   #fitnesslife   

image by GRACIE (@gracie.beecroft) with caption : "In the moment, it’s impossible to see where your decisions will lead. You get lost in the “what-ifs”, other peoples opin" - 1805441373915094651
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In the moment, it’s impossible to see where your decisions will lead. You get lost in the “what-ifs”, other peoples opinions, and the desire not to hurt your friends and loved ones. You never know how people will react or if your doing the right thing, maybe you hesitate from fear or failure. But every once in a while the universe will grab you by the collar of your shirt and pull you in real close. You’ll feel it’s breath send chills down your spine, it’s voice will tremble through your heart causing every cell in your body to beat as it asks “are you really going to let this gift of opportunity flutter by?” And here’s my advice to you: don’t let the opportunity flutter by. The caterpillar only can become a butterfly from its sheer will power to break free from its surrounding cocoon. Break free and be free. 🌹 • • • • • • life 🍑

Diegogomiami (@diegogomiami) Instagram Profile Photo diegogomiami

Diegogomiami

Aquí con el súper entrenador de @youfithealthclubs aprendiendo a hacer mejor los ejercicios y hacer menos pierna (según el por qué yo reo que me falta más bien 🤭) jajajaja este ejercicio es buenísimo para trapecio y deltoides un músculo que no muchos hacen por flojerita así era yo 🤣 life