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image by Ceri M (@cerifitjourney) with caption : "Look what arrived today!! Our car doesn’t have roof rack ability so this bad boy is the perfect addition to be able to t" - 1848215798419887829
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Look what arrived today!! Our car doesn’t have roof rack ability so this bad boy is the perfect addition to be able to take the kayaks down the sea and enjoy a good old adventure at sea! Plus if @zesty_metcalf doesn’t feel like joining me for a swim one morning he can come down with the single kayak and keep me company still! Super excited for its first test run... watch this space!! #fitnation

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David Swift (@swift9116) Instagram Profile Photo swift9116

David Swift

image by David Swift (@swift9116) with caption : "This is in no way an attempt to disrespect or dishonor any man or woman of God on my list, however it is an attempt to d" - 1848214922531367100
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This is in no way an attempt to disrespect or dishonor any man or woman of God on my list, however it is an attempt to disrupt the mindset that says just because Pastor said it, it has to be right?!? If I don’t agree with what you’re preaching I have the freedom to do that and to talk about it, respectfully. Pride makes a preacher pass false judgment and false accusations against your character when they just can’t admit they’re wrong🔥 I’m not angry or bitter with anyone but I do have a righteous indignation against mixing law and grace🔥 Bad preaching always leads to bad believing and it always makes the preacher the superstar instead of Jesus being the main attraction🔥 #fitnation

Myrna Elisa Aguilar B.S., RDH (@ms.hygienefit) Instagram Profile Photo ms.hygienefit

Myrna Elisa Aguilar B.S., RDH

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So let me real with ya'll!!! My fitness life for the past year has been non existent A lot went down this past year that allowed me to slack on my health, emotional state being, and my importantly my body. Let me be the first one to tell you, i know the struggle of making time to fit a workout. This past two n half weeks I've had moments where I have sat in my car literally motivating myself to just go inside I am not here to tell you I know best, because i dont. But i want to let ya'll know, I know the struggle and I am here for support cause boy do I need that as well.. Lets get it in everyone. Much love, Myrna 💕 VIDEO INFO: Every workout is in 4 sets of 12 reps. 1. Calf raises 135 lbs 2. Leg extensions (With this workout I love to isolate one leg at a time and end it with curling both at a heavier weight) 3. Outer thigh 65 lbs. I couldn't record the rest of my leg routine workout but I will post the reminding another day. #fitnation

zoe Mallard (@zoe_mallard) Instagram Profile Photo zoe_mallard

zoe Mallard

zoe Mallard (@zoe_mallard) shared  Image on Instagram - 1848213270327294054
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Genesis Nutrition Australia (@genesis.com.au) Instagram Profile Photo genesis.com.au

Genesis Nutrition Australia

image by Genesis Nutrition Australia (@genesis.com.au) with caption : "Habits eat good intentions for breakfast... what do you have for breakfast? 🍓" - 1848212169481984100
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Habits eat good intentions for breakfast... what do you have for breakfast? 🍓

Liss Melendez (@blissbella16) Instagram Profile Photo blissbella16

Liss Melendez

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