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Matthew Schoenbrod (@daddylifts69) Instagram Profile Photo daddylifts69

Matthew Schoenbrod

First time squatting in 2 weeks since my SI joint decided ti remove itself from its place started slow to get back and worked into 315x5 for a few sets felt really good and excited to really get after starting next week fam

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image by Felicia Starks (@feliciastarksfitness) with caption : "If you are taking a break from meat, fish or chicken....your body still needs protein!

Here are a few of the top meatle" - 1850088169740193454
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If you are taking a break from meat, fish or chicken....your body still needs protein! Here are a few of the top meatless protein sources that can help you get meet your protein needs....which would be approximately your BW (bodyweight) x .8, .9 or 1...or at MINIMUM, BW x .70 to .80....for helping with Fat loss focus. . Divide that # by the number of meals you will have daily and that's the amount of protein that you should aim to eat with each meal.. . Asparagus isn't listed but it has a lot of protein also. . ⚠️ Be VERY CAREFUL with nuts and seeds...while they do have good protein, they are also high in fat so take that into consideration when you are making your selections.... I don't suggest you exclude any macronutrient..fat, carbs or protein....your body needs them all! . Need some accountability and support with helping you crushing your fat loss goals? Go apply at StarkNakedNutrition.com #fitfam

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❤Tag 2❤|Mittagessen|Stoffwechselkur| Zeit fürs Mittagessen!😋 Eigentlich wollte ich mir Zoodles machen,aber ich habe meinen Spiralschneider nicht gefunden🙈,also habe ich mich spontan umentschieden und da ich noch Konjaknudeln im Kühlschrank hatte gibt es jetzt die,mit Zuchini,Champignons und Lachs. Ist bestimmt auch lecker.😉 #fitfam

image by K R I S S Y (@fit.journey.18) with caption : "When ALL I wanted to do was sleep this AM... not today MF #nevermissamonday .
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••••••••••••••••••••••••••••••••••" - 1850088077542664603
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When ALL I wanted to do was sleep this AM... not today MF . . . . . •••••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam

ONE TIGER YOGA (@one.tiger.yoga) Instagram Profile Photo one.tiger.yoga

ONE TIGER YOGA

Instagram Image by ONE TIGER YOGA (@one.tiger.yoga) with caption : "These two goofs are heading off to South East Asia for three weeks Wednesday morning,  come join them for their last @in" at ONE TIGER YOGA - 1850088078656592406

These two goofs are heading off to South East Asia for three weeks Wednesday morning, come join them for their last @infernohotpilates classes tomorrow before embark on their adventure. . IHP +Weights: 1:30pm - Andrew IHP +Weights: 7:30pm - Yianna . . . 🔥🐯💦 #fitfam