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#fatloss photos and videos on Instagram

Medias attached with hashtag: #fatloss on Instagram

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Your Fat Loss Coach (@yourfatlosscoach) Instagram Profile Photo yourfatlosscoach

Your Fat Loss Coach

image by Your Fat Loss Coach (@yourfatlosscoach) with caption : ""The coaching from #YFLC  is essential. I can now share my success with others and let them know that it is possible to " - 1876103697319076097
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"The coaching from is essential. I can now share my success with others and let them know that it is possible to get the body they want." Congrats Beverly! #fatloss

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Armandt Olivier Biokinetics (@armandtolivier) Instagram Profile Photo armandtolivier

Armandt Olivier Biokinetics

image by Armandt Olivier Biokinetics (@armandtolivier) with caption : "Make your health a priority this summer. Regular exercise yields many benifits for any individual. Make sure you get you" - 1876103233639725087
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Make your health a priority this summer. Regular exercise yields many benifits for any individual. Make sure you get your summer body going #fatloss @bcx @african_bank

Got rid of 55lbs of Fat (@getmybodyrightthistime) Instagram Profile Photo getmybodyrightthistime

Got rid of 55lbs of Fat

image by Got rid of 55lbs of Fat (@getmybodyrightthistime) with caption : "Grateful morning #transformationtuesday It’s time to transform your life. .
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Is what you’re currently doing adding valu" - 1876102820283726974
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Grateful morning It’s time to transform your life. . . Is what you’re currently doing adding value to your life? Such as people you’re hanging around, activities you’re doing or things you’re buying ... . . Think about it. What’s the return value on those things or people? Are you becoming a better person mentally, physically, spiritually or financially? . . If not, invest in a new new hobby, friends or activity. . . #fatloss

image by @zofitspo with caption : "YET ANOTHER ROAST VEGGIE TRAY! 🍅🌶🍄🥕 I freaking love roasted vegetables. In this tray I roasted pumpkin, red capsicum, re"- 1876102242021798300
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YET ANOTHER ROAST VEGGIE TRAY! 🍅🌶🍄🥕 I freaking love roasted vegetables. In this tray I roasted pumpkin, red capsicum, red onion and brocolli with olive oil and garlic. I made enough for 4 servings so I could serve me and my boyfriend plus 2 lunches for the next few days! I served this with vegetarian sausages and pasta.

image by Healthy Calories (@healthy.calories.world) with caption : "FOLLOW➡️ @healthy.calories.world By @maxlugavere He wrote:
🍃 Perhaps the most effective way to lose weight is to *not* g" - 1876102193250441777
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FOLLOW➡️ @healthy.calories.world By @maxlugavere He wrote: 🍃 Perhaps the most effective way to lose weight is to *not* go on a diet but to shift your lifestyle toward healthier habits. Yes, cutting out starchy carbs and processed foods which drive your hunger is a great primary strategy. But lifestyle also plays a major role in how our hormones regulate our weight. . 🥐🍞🥖 While any calorie deficit will lead to weight loss, lowering carbs keeps your hunger more stable by allowing your blood sugar to stay consistent. And, it allows you to enjoy higher levels of growth hormone which helps to preserve your muscle. . 🥚🍗🍖 Increasing your protein not only indices greater satiety than fat and carbs but it stimulates muscle protein synthesis and also provides a greater thermic effect which causes your metabolism to ramp up (this may provide low carb, higher protein diets with a slight “metabolic advantage” over lower protein moderate carb diets, but this is controversial). . 🥑🥥 And finally adding healthy fats to your diet is great for satiety and filling out your calories, but the calories in fat can still add up leading to a hypercaloric (more calories than you are burning though) state! . . . #fatloss

image by Alexis (@lexissweetescape) with caption : "Today’s the day I join the losers bench!! I’m in the hospital and ready to go. Surgery is at 7:30. Sooo nervous but so e" - 1876102151719368731
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Today’s the day I join the losers bench!! I’m in the hospital and ready to go. Surgery is at 7:30. Sooo nervous but so excited for this new chapter in life! 😬 #fatloss