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JiakHoBo (@jiakhobo) Instagram Profile Photo jiakhobo

JiakHoBo

image by JiakHoBo (@jiakhobo) with caption : "New toy for my kitchen, welcome this  wooden cutting board - Only $2 from Daiso 😁
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Total calories = 275kcal
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New toy for my kitchen, welcome this wooden cutting board - Only $2 from Daiso 😁 . . Total calories = 275kcal ------------ 100gm breast meat gives 230kcal 100gm Spinach gives 23 kcal 1 eggs give 17kcal Carrots stripes give 5kcal . . Preparation 1. Boil and de-shell the egg 2. Pan fry chicken fillet and carrot 3. Steam spinach 4. Decorate the plate . . #eggwhiteonly

JiakHoBo (@jiakhobo) Instagram Profile Photo jiakhobo

JiakHoBo

image by JiakHoBo (@jiakhobo) with caption : "Lazy snack for lazy me. Food art also have its fail product. 😜
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Total calories = 160kcal
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4pcs Meiji bisc" - 1811490186148950150
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Lazy snack for lazy me. Food art also have its fail product. 😜 . . Total calories = 160kcal ------------ 4pcs Meiji biscuit gives 70kcal 1/4 can tuna gives 25 kcal 1 tsp blueberry jam gives 25kcal 1 tbsp corn gives 5kcal 2 eggs give 34kcal . . Preparation 1. Boil and de-shell the egg 3. Decorate the plate . . #eggwhiteonly

KreeativeKreations (@kreeativekreations) Instagram Profile Photo kreeativekreations

KreeativeKreations

Instagram Image by KreeativeKreations (@kreeativekreations) with caption : "Lil Handwich w/bacon, egg, & cheese. #madebymyminime #issafamilyhustle #comeeat #soulfood #eggwhiteonly" at Historic City Farmers' Market - 1808105254207423669

Lil Handwich w/bacon, egg, & cheese. #eggwhiteonly

Neighbor Wang (@zackwzr) Instagram Profile Photo zackwzr

Neighbor Wang

image by Neighbor Wang (@zackwzr) with caption : "☯️ #EggWhiteOnly #DietMadafakah" - 1801163475559182677
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☯️ #EggWhiteOnly

image by EDE (@this_is_my_before) with caption : "Day 2 #Breakfast (455 calories)  #oatmeal  #greekyogurt #boiledegg #eggwhiteonly #watermelon #BetterOats #OatRevolution " - 1755227249549920058
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Day 2 (455 calories) #eggwhiteonly Sadly i spilled all of my oatmeal after a few bites. Hoping today gets better than my clumsy hands!

Instagram Image by Chris (@chris_re85) with caption : "Egg white omelette with ham and pepperoni 🌶 😊🍳☕️ 🤘💪___________________________________________________________ #postwork" at Vienna, Austria - 1730678265507955072

Egg white omelette with ham and pepperoni 🌶 😊🍳☕️ 🤘💪___________________________________________________________ #eggwhiteonly

Connie | Healthy Living (@conniesbalance) Instagram Profile Photo conniesbalance

Connie | Healthy Living

image by Connie | Healthy Living (@conniesbalance) with caption : "Day.91-Day.93
📖📖📖Final Week, fuel up
🔶Breakfast:Fresh🍓+strawberry protein muffins(recipe from  @marekfitness)
🔸macros: 2" - 1700073835427520760
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Day.91-Day.93 📖📖📖Final Week, fuel up 🔶Breakfast:Fresh🍓+strawberry protein muffins(recipe from @marekfitness) 🔸macros: 25g protein 21g carb 6g fat 233cal . 🔷Lunch: curry cauliflower quinoa salad w/ hard boiled egg 🔹macros: 26g protein 6g carb 17g fat 314cal . 🔶Dinner: edamame w/ egg white muffins 🔸macros: 40g protein 37g carb 3g fat 334cal . 🔷Snacks: trader joe's nut and sea salt bar w/ pineapple 🍍detox water 🔹macros: 7g protein 14g carb 16g fat 200cal . #eggwhiteonly