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#edwarrior photos and videos on Instagram

Medias attached with hashtag: #edwarrior on Instagram

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Instagram Image by Kaitlin (@kaitlinsenough) with caption : "It’s been a while since I’ve talked about Renfrew Charlotte and how much this place means to me. I spent 4 months in tre" at Renfrew Center - 1825134577364411067

It’s been a while since I’ve talked about Renfrew Charlotte and how much this place means to me. I spent 4 months in treatment here in 2017, and now, a year later, I am more grateful than ever. A year ago, I never thought I would say that. A year ago I left treatment broken. But I was given amazing tools and met the greatest therapist through it. And I learned to rely on me. I learned I could do this on my own. I love that Renfrew has an outpatient group that provides a little extra support even when recovery is going really well. Checking in with where I am in recovery is important. Loving my body is something that I still struggle with, but you know what? Being authentic and honoring my body will get me farther than denying and depriving. Sure, i still overeat at times, and yes, i still may skip a meal, but somehow, a year later, I get myself back on track pretty easily. This is normal. This is strength. My body is mine, and I choose to see the beauty of that. I’m 29 now, not 19... and I’m not going to look like I’m 19. My body has changed and will continue to change. I used to hate change, i would freak out and run scared in the other direction. Now I’m learning to be adaptable. There is beauty in change, and it sure makes things much more exciting. Over the last year I have learned to rely on myself and I’ve learned that I am freakin strong. Fighting those not enough feelings is exhausting. It’s tiring questioning whether or not I’m worth it, whether I’m good enough, whether I’m doing what I’m supposed to be doing. But you know what? I have faith in a big God and even more, I have faith in myself. I am strong, i am beautiful, i am capable. I am enough. Thanks, @renfrewcenter for being there when I need and even after that need has passed. Recovery is important in all stages. And it’s great to be able to share this recovery post treatment. Recovery is more than just being ED symptom free. Recovery is actually feeling that freedom. And I’m excited to be getting there. #edwarrior

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Hikaru Komiyama (hih•kaw•roo) (@the.littlebeast) Instagram Profile Photo the.littlebeast

Hikaru Komiyama (hih•kaw•roo)

315lbs x 10! 😄 so so happy my hips haven’t been hurting and my strength is coming back! 😭💓🙌🏽 thank you to my Sparky Mami @fire_feather for the slap & hype!!! 🙏🏽 she was literally done with her own training, but told me she WANTED to stay so that she could be there to watch me lift my top set and root for me.. even though I was still working up to that weight 😩😩😭😭😭 thank you thank you thank you to this beautiful human being for endlessly and wholeheartedly rooting for me and shamelessly being the loudest in the room every time my training is blessed with your hype :’) this type of love makes me feel so rich in life and my heart feel so full 🙌🏽❤️ happy Monday peoples! I hope you find human beings like her to be your life’s hype [wo]man!! 🤩👑💃

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Jacqui Hathaway Levin (@the_oam) Instagram Profile Photo the_oam

Jacqui Hathaway Levin

Instagram Image by Jacqui Hathaway Levin (@the_oam) with caption : "I am this. This is my new neighborhood. 
Recreating my routine during these city transfers reminds me of not having enou" at Osaka - 1825126848661653904
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I am this. This is my new neighborhood. Recreating my routine during these city transfers reminds me of not having enough time, and I forget to take care of myself. So I am taking it easy today and trying to stay out of the heat. There is no pressure to be anything but this. All is well. One thing at a time. All of the phrases. *Also, we are baking in heatwave🔥! : :

🦄 Sara ~ Food & Fitness (@sweatysweatysara) Instagram Profile Photo sweatysweatysara

🦄 Sara ~ Food & Fitness

image by 🦄 Sara ~ Food & Fitness (@sweatysweatysara) with caption : "Eppp!! Super excited to try this freeze dried #tofu! Checked out some recipes online, seems pretty easy to cook with ❤  " - 1825123455520134702
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Eppp!! Super excited to try this freeze dried ! Checked out some recipes online, seems pretty easy to cook with ❤ warrior

K I A R A 🌸 (@andthensheate) Instagram Profile Photo andthensheate

K I A R A 🌸

image by K I A R A 🌸 (@andthensheate) with caption : "Roast Potato, Pumpkin, Cauliflower, Beetroot & Paprika + Italian Herb Chickpeas with Corn, Cabbage, Tomato & Avocado 🌻😋🌱" - 1825123424173620191
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Roast Potato, Pumpkin, Cauliflower, Beetroot & Paprika + Italian Herb Chickpeas with Corn, Cabbage, Tomato & Avocado 🌻😋🌱🥑

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Can we all agree that calorie counts in restaurants are annoying and triggering AF?? . 🍔 Today I walked into @smashburger (tagging because I love this chain and want them to notice me lol) and was immediately confronted with sneaky little numbers next to every delicious burger item. . . 👀 So I looked away, checked in with myself about what I was craving when I walked into the burger shop, and then picked out an egg bun, bacon, cheddar cheese, and some veggies. . . 👤 I haven’t actively restricted my food intake in a good while now BUT I can admit that calorie counts next to menu items are still not a great thing for me to be looking at. And I’m pretty sure I’m not the only one. . 💁‍♀️ When you’re heading somewhere where calorie counts are unavoidable (ie many big international chains), try figuring out what sounds good to you ahead of time. And when a voice pops into your head telling you to pick the item with the smallest number, challenge 👏🏼 that 👏🏼 voice 👏🏼 Whether it’s an old ED voice resurfacing or just diet culture BS, going against that voice is a win. You deserve to eat what sounds good to you! Always always always. . . Have you ever felt uncomfy/triggered/upset by restaurants? What do you do to avoid it? Let’s chat💛 . . . . . . . . . . . . . . . . . . . #edwarrior

Instagram Image by Bethany (@fitnessbeth1) with caption : "Post cheat day bod. Retaining A LOT of water, but I actually slept great last night and wasn't hungry today that much. C" at LA Fitness Austin - Anderson Lane - 1825118771733784337

Post cheat day bod. Retaining A LOT of water, but I actually slept great last night and wasn't hungry today that much. Cheat meals will definitely be put in place of a cheat day 😂

Club des Formidables (@clubdesformidables) Instagram Profile Photo clubdesformidables

Club des Formidables

image by Club des Formidables (@clubdesformidables) with caption : "Hier, j'ai eu la chance de m'entretenir avec la merveilleuse @charettec au sujet de l'appréciation corporelle et de ses " - 1825117729507385509
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Hier, j'ai eu la chance de m'entretenir avec la merveilleuse @charettec au sujet de l'appréciation corporelle et de ses défis. J’ai aussi pu parler du @clubdesformidables. C'était intimidant, pour une première entrevue sur les ondes d'un des mes principaux employeurs, d'être interviewée après @kimthuylythanh, Serge Denoncourt, Marc Cassivi et compagnie. Gros line up! Je me suis beaucoup révélée... Si on m'avait dit il y a 3 ans, 5 ans, 8 ans que j'aurais parlé de moi ainsi à la radio publique, jamais je ne l'aurais cru! Mais vraiment JA-MAIS! Et j'aurais fait 92 crises de panique juste à y penser. Je suis particulièrement contente et fière de constater ce chemin que j'ai parcouru dans les dernières années. Je suis touchée aussi par tous les bons mots et témoignages personnels que je reçois. Merci ❤️. Pour celles et ceux qui aimeraient écouter l'entrevue (ou toute l'émission qui est très l'fun!), c'est par ici ➡️➡️➡️ https://ici.radio-canada.ca/premiere/emissions/christiane-charette . . . . #edwarrior