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Harriet Frew Therapist (@harriet_frew_therapist) Instagram Profile Photo harriet_frew_therapist

Harriet Frew Therapist

Instagram Image by Harriet Frew Therapist (@harriet_frew_therapist) with caption : "Do you turn to food when you’re upset, angry or feeling low? 😢😩☹️Food offers instant gratification; distracts from pain " at Peterborough - 1848007222853025108
Peterborough Report Download 0 17

Do you turn to food when you’re upset, angry or feeling low? 😢😩☹️Food offers instant gratification; distracts from pain and soothes so well. 🍰🥐🍕 . No wonder we feel compelled to reach for that comforting cake or chocolate 🍫 bar. Unfortunately, food is not an effective longer term solution. We can feel worse for eating - regret, shame or guilt maybe? 😩😢☹️. You can learn new ways of coping and taking care of yourself though. It is never too late to learn. Self-help reading, talking to a trusted friend and counselling can all be beneficial.🌟🌟. 🌟. 🌟See my latest post @selfishmother talking about the Mum’s Guide to Emotional Eating - link in Bio ⬆️⬆️⬆️⬆️ . prevention

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Harriet Frew Therapist (@harriet_frew_therapist) Instagram Profile Photo harriet_frew_therapist

Harriet Frew Therapist

Instagram Image by Harriet Frew Therapist (@harriet_frew_therapist) with caption : "Some ideas about what normal eating IS: •	Eating something at least three times a day
•	Eating more than you feel you ne" at Cambridge, Cambridgeshire - 1846395418724845559

Some ideas about what normal eating IS: • Eating something at least three times a day • Eating more than you feel you need to eat on some occasions (overeating) • Eating less than you need on other occasions (undereating) • Eating more of the foods that you enjoy the taste of, when you choose to • Eating less of the foods you like, as you know you can eat them in the future • Eating or not eating on occasions because you feel unhappy, “bad” or “tense” • Eating both “good” and “bad’ foods, in other words a variety of foods, without feeling guilty • Eating in a flexible way so that it does not interfere with our work, study or social life • Eating sufficient food and a variety of foods, often enough to prevent a desire to binge eat • Eating, when out socially, in a similar manner to the other people in the group • Eating at ‘fast food” outlets occasionally, as a treat to yourself • Being aware that eating is not the most important thing in life but knowing that it is important for good health. 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 therapy prevention

Harriet Frew Therapist (@harriet_frew_therapist) Instagram Profile Photo harriet_frew_therapist

Harriet Frew Therapist

Instagram Image by Harriet Frew Therapist (@harriet_frew_therapist) with caption : "Don’t label foods as forbidden 🚫. You will want to eat them more. You are more likely to overeat or binge. You will feel" at Cambridge, Cambridgeshire - 1845675350445526301

Don’t label foods as forbidden 🚫. You will want to eat them more. You are more likely to overeat or binge. You will feel guilty. You will want to eat in secret. 🙁🙁Instead, permit all foods in. Decide what you want to eat. 🍅🥗🍰🍏🥐🍦Sit down at a table, savour every mouthful and enjoy! 🍽🍽🍽😊😊🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟For more tips and info - head over to my website- link in bio ⬆️⬆️⬆️⬆️⬆️⬆️⬆️ . prevention

Harriet Frew Therapist (@harriet_frew_therapist) Instagram Profile Photo harriet_frew_therapist

Harriet Frew Therapist

Instagram Image by Harriet Frew Therapist (@harriet_frew_therapist) with caption : "If you have a troubled relationship with food, you might feel apprehensive about social eating. A meal out in a restaura" at Cambridge, Cambridgeshire - 1844855500152338975

If you have a troubled relationship with food, you might feel apprehensive about social eating. A meal out in a restaurant could trigger a tumultuous wave of anxiety that gradually rises weeks before the actual date. 😩 You worry about what you are going to eat. ‘Will they have something on the menu that feels safe and manageable? Will I eat too much and break my eating plan?’ You worry about what others will be eating. ‘What if they all order starters and I don’t want one? What if they all have salads and I want to choose something more filling?’ You worry about what others might think about your eating. ‘Will they think I am greedy?’ You worry about the size of your bottom, tummy, thighs, chin, arms, legs or all of these. ‘I feel ashamed of my body and they will judge me. Everyone else looks fabulous compared to me’. As the day draws nearer, a sinking feeling of dread rests within your stomach. It doesn’t budge. You think about cancelling. You think about faking illness. You think about doing absolutely anything to avoid going along. But you know that this is one you can’t get out of. In a frantic attempt to gain a last fleeting stroke of reassurance, you may even stringently examine the restaurant menu online to try and avoid surprises on the day. This doesn’t ease your concerns though; instead it focuses your fears more intensely. To break free from this fear around social eating, you need to give yourself permission to think about your own personal eating needs and what is right for your body. 😊 If you are feeling stuck and you are looking for a way out with support, this could be the time to think about having some support. Do head over to my website (link in bio) for tips, information and support on changing your relationship with food and your body. #eatingdisorderprevention

Harriet Frew Therapist (@harriet_frew_therapist) Instagram Profile Photo harriet_frew_therapist

Harriet Frew Therapist

Instagram Image by Harriet Frew Therapist (@harriet_frew_therapist) with caption : "Do you listen to the messages and signals that your body sends you daily? 
Or does your mind take over and squash these " at Peterborough - 1842731832165135395
Peterborough Report Download 2 34

Do you listen to the messages and signals that your body sends you daily? Or does your mind take over and squash these deep, to be ignored? Some examples: - Body: ‘I’m hungry.’ Mind: ‘You can’t be hungry now; it’s too early in the day.’ Body: ‘I’m full to bursting point.’ Mind: ‘I don’t care how full you are. Now, you’ve blown it, you might as well carry on and do it properly. You can be ‘good’ tomorrow.’ Body: ‘I need a rest. I am tired and exhausted.’ Mind: ‘You have to go the gym. You ate all that cake and need to burn it off’. Often, we have forgotten how to tune in to our body. We may have become dissociated from it. This means that we miss the vital messages of communication that are readily available to us, for our benefit. Here are 3 ways to develop a deeper and more authentic connection with your body: - 1. Begin to pay attention to your body. Once an hour, pause for a moment. Listen to what your body is telling you. Begin to respect and trust the messages you receive. 2. Do something kind to your body every single day. Stretch or self-massage or go for a walk or breathe or have a relaxing bath. 3. Keep positive body mantras at the front of your mind. ‘My body is the most incredible thing I will ever own.’ If you have ignored your body for a long time, then it might take time to re-establish this connection. Counselling can help you understand why you might be out of sync with your body. It can help you to tune in again, whilst supporting you in developing a healthier body image and greater self-acceptance.🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Do head over to my website (link in bio) for tips, ⬆️⬆️⬆️information and support on changing your relationship with food and your body. #eatingdisorderprevention

Harriet Frew Therapist (@harriet_frew_therapist) Instagram Profile Photo harriet_frew_therapist

Harriet Frew Therapist

Instagram Image by Harriet Frew Therapist (@harriet_frew_therapist) with caption : "The joy of eating! When emotional eating is ok. 🍰🌟🌞 🍰🌟🌞🍰🌞🌟And is it wrong to turn to food for emotional reasons at all? " at Cambridge, Cambridgeshire - 1841974276899684340

The joy of eating! When emotional eating is ok. 🍰🌟🌞 🍰🌟🌞🍰🌞🌟And is it wrong to turn to food for emotional reasons at all? If we ate purely for nourishment, maybe we would lose some of the joy from food. Food is meant to be enjoyed and shared and celebrated as part of life. A healthy relationship with food might still involve some emotional eating on occasions. It is a joy to eat a tasty meal with friends or celebrate a birthday with cake. 🍦🍰🍦🍰🍦🍰 It is only a problem when your main strategy for feeling better and deriving pleasure (albeit short-term) is eating. Because of the short-term fix that food can offer, it is very typical that you might feel some ambivalence about changing relationship with food. This is okay. It doesn’t need to be a barrier. If you are feeling stuck and you are looking for a way out, this could be the time to think about having some support. Do head over to my website (link in bio) ⬆️⬆️⬆️⬆️⬆️⬆️for tips, information and support on changing your relationship with food and your body. #eatingdisorderprevention

Harriet Frew Therapist (@harriet_frew_therapist) Instagram Profile Photo harriet_frew_therapist

Harriet Frew Therapist

image by Harriet Frew Therapist (@harriet_frew_therapist) with caption : "HOW CAN I STOP EMOTIONAL EATING? 🍕🍰🥐. To begin to disrupt the cycle of emotional eating, you need to step back and becom" - 1841263079816447318
Report Download 1 36

HOW CAN I STOP EMOTIONAL EATING? 🍕🍰🥐. To begin to disrupt the cycle of emotional eating, you need to step back and become more aware of your eating patterns, so you can begin to untangle the complicated threads where food has become much more than nourishment. You can enhance your awareness of this through a simple food and feelings diary. You may not know how you feel to start with. You may have become adept at dissociating and pushing your feelings away. It might be a new learning process to begin to explore your emotional world. This may not always be an easy one. It is about learning to name and feel your feelings. It is about learning different ways of coping with your emotions without turning to food. What is it that you really need? Is it food or is it something else? How else can you achieve this need? This is when you might need some support in learning new strategies. 🌟🌟🌟🌟🌟🌟 Do head over to my website (link in bio) ⬆️⬆️⬆️⬆️⬆️for tips, information and support on changing your relationship with food and your body. #eatingdisorderprevention