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#donkeykickbacks photos and videos on Instagram

Medias attached with hashtag: #donkeykickbacks on Instagram

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twolibras (@twolibras) Instagram Profile Photo twolibras

twolibras

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**i do not own the rights to the music playing** today i went in the gym and had a blast....#donkeykickbacks and ended it with a quick ....these weighted sit ups were done in reps of 12 and i completed five sets....today’s wasn’t so much about i was going hard for some ....after getting word of one of my students being killed last night i just had to get my mind right and

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twolibras (@twolibras) Instagram Profile Photo twolibras

twolibras

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**Nope i don’t own the rights to the music ** but this i put together today was nothing but 💪🏾 The part that’s not recorded are the #donkeykickbacks (15 each leg) ⛅️ —And then i put the treadmill on a 3.0 incline 3.0 speed and walked with my weights for 1 min —slowed down to 1.2 and did for 1 minute —slowed down to 0.7 and hit those I repeated this circuit five times .....increased my 💗 and and i am pushing to and that

Nancita Kapi 錢 💋💪🏾🎤 (@misskapiofficial) Instagram Profile Photo misskapiofficial

Nancita Kapi 錢 💋💪🏾🎤

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3rd attempt to download this video - other 2 were blocked due to copyrighted content— I’m determined to show share the wealth about some workouts you may like ——- this one is great for the glutes Donkey kickbacks using the leg extension machine 🍑🍑🍑🙌🏽🙌🏽🙌🏽🙌🏽🍑🍑🍑🍑🍑🍑 #donkeykickbacks 🍑