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Movement Upgraded (@movementupgraded) Instagram Profile Photo movementupgraded

Movement Upgraded

Instagram Image by Movement Upgraded (@movementupgraded) with caption : "We find this to be so true! Sometimes rest is all you need to get to get out of pain. 💪
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Find a great clinician who wil" at Tampa, Florida - 1785961368493405191

We find this to be so true! Sometimes rest is all you need to get to get out of pain. 💪 . Find a great clinician who will spend time assessing you and finding your pain triggers. Remove those pain triggers and desensitize the system. Maybe rest and very low-level activity is what you need during this time. Imagine you just had surgery -- don't do anything that you wouldn't do if you had the surgery! Reintroduce pain-free movement. Reintroduce originally painful triggers gradually as you build tolerance. . Oh, and let's go Bolts!!! ⚡⚡⚡ . Movement Upgraded Move Better, Be Better

Tuan Minh Cao Tran (@tihealthandfitness) Instagram Profile Photo tihealthandfitness

Tuan Minh Cao Tran

Instagram Image by Tuan Minh Cao Tran (@tihealthandfitness) with caption : "MEDICAL EXERCISE/POST REHAB/CORRECTIVE EXERCISE FOR PAIN:
There are times when life will be painful and you will have to" at TI Health and Fitness - 1785912376169002067

MEDICAL EXERCISE/POST REHAB/CORRECTIVE EXERCISE FOR PAIN: There are times when life will be painful and you will have to make a choice on how to deal with that pain. But always remember, one may give you instantaneous relief, but the other will give you a better chance of finding a solution vs just treating the symptoms. If you need help with post rehab medical exercise/corrective for joint/muscular pain, weight loss, improve athletic performance, muscular development and/or nutritional advice, msg me at tmtran011581@yahoo.com. Take care. #discherniation

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True Sciatica is caused by pressure on the sciatic nerve at the root. The most common cause is a bulging disc or herniation. The nerve compression is not to be confused with nerve entrapment experienced in piriformis syndrome. Actual nerve compression can cause pain, aching, burning, tingling, numbness or weakness anywhere on the line of the sciatic nerve and I've experienced it all. After 3 natural childbirths (two at home) I can confirm I would give birth 1000 times over before going through this kind of pain 😬 Nerve entrapment in the piriformis more often than not is a result of weak and very tight glutes. Enter ball massage against the wall and waking of the glutes! This exercise was shared with me via a Friend and comes from @garyward_aim who does some phenomenal work, check out Anatomy in Motion. I found this exercise was particularly useful in firing my glutes at their end range which would give me almost instant relief but sadly it never lasted as I had actual compression of the nerve but for those with piriformis syndrome this would be a good choice & especially useful in waking up the sleepy glutes. Bonus if you have stairs at home!!! Have a go in taking the pelvis all the way over the front foot as if you are about to step up onto the next step and feel those glutes fire 🔥🔥🔥 If you feel too much pressure in your knees reduce the reps or perhaps you need a lower loading exercise but give it a try!! . . .

Tuan Minh Cao Tran (@tihealthandfitness) Instagram Profile Photo tihealthandfitness

Tuan Minh Cao Tran

Instagram Image by Tuan Minh Cao Tran (@tihealthandfitness) with caption : "MEDICAL EXERCISE/POST REHAB/CORRECTIVE EXERCISE FOR BICIPITAL TENDONITIS:
Shoulder pain effects MILLIONS of people each " at TI Health and Fitness - 1785538067378212079

MEDICAL EXERCISE/POST REHAB/CORRECTIVE EXERCISE FOR BICIPITAL TENDONITIS: Shoulder pain effects MILLIONS of people each year. Bicep Tendonitis is a possibile cause. This is where our society's vanity can hurt us. Due to marketing of our image, we put TOO MUCH on training our superficial/surface muscles and not enough on the deep layered/propioception muscles which lead to injuries that can cause joint dysfunction and pain. Make sure your training puts as much if not more on health/wellness vs just training vanity/aestheics if you want your body to function well. If you need help with post rehab medical exercise/corrective for joint/muscular pain, weight loss, improve athletic performance, muscular development and/or nutritional advice, msg me at tmtran011581@yahoo.com. Take care. #discherniation

Salse Chiropractic (@salsechiropractic) Instagram Profile Photo salsechiropractic

Salse Chiropractic

image by Salse Chiropractic (@salsechiropractic) with caption : "DID YOU KNOW:  Right now, your body is generating electricity.  In fact, electricity allows your brain to communicate wi" - 1785511861897062416
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DID YOU KNOW: Right now, your body is generating electricity. In fact, electricity allows your brain to communicate with every cell of your body through your nervous system. These electrical signals control everything from your heart beat to your movement and much more. Chiropractors help keep your power on by removing nerve interference. That is one reason why chiropractic has become the second largest healing profession in the world. https://bit.ly/2LhcSyF

RRS Education (@rrseducation) Instagram Profile Photo rrseducation

RRS Education

image by RRS Education (@rrseducation) with caption : "Colleagues: due to the long weekend, I've extended the early-bird rate for the Sunday, June 10th RRS Seminar - TODAY is " - 1785151225949816253
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Colleagues: due to the long weekend, I've extended the early-bird rate for the Sunday, June 10th RRS Seminar - TODAY is the last chance to save $50! "Chiropractic Care for Disc Patients" - 8 structured hrs (includes new 5-hr CCO requirement) Details: https://www.rrseducation.com/seminars/chiropractic-care-for-disc-patients-2018 (link in bio as well) #discherniation

Gustavo de Azevedo (@patarofisio) Instagram Profile Photo patarofisio

Gustavo de Azevedo

image by Gustavo de Azevedo (@patarofisio) with caption : "Revisão interessante sobre hérnia de disco lombar sugerindo que o tratamento conservador pode/deve ser a primeira escolh" - 1785051305765911356
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Revisão interessante sobre hérnia de disco lombar sugerindo que o tratamento conservador pode/deve ser a primeira escolha na maioria dos casos. . A reabsorção espontânea da hérnia ocorreu em 380 pacientes (66,66%) em um total de 587 avaliados. . Para quem interessar a leitura esse e outros artigos estão disponíveis no Dropbox, para ter acesso basta acessar o link disponível no perfil. . Boa leitura! . #discherniation