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Dr Pamela Leader (@spinedoc.pam) Instagram Profile Photo spinedoc.pam

Dr Pamela Leader

Instagram Image by Dr Pamela Leader (@spinedoc.pam) with caption : "Chiropractic adjustments help to place your body in the proper position allowing the body to heal itself. Chiropractic f" at Dubai, United Arab Emirates - 1805931418015290116

Chiropractic adjustments help to place your body in the proper position allowing the body to heal itself. Chiropractic focuses on restoring the nerve pathways through the spine throughout the body. Ask questions in the comments section below and I will be happy to help👍 ________________________________________ #discherniation

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Hakan Kaymaz (@hakankkaymaz) Instagram Profile Photo hakankkaymaz

Hakan Kaymaz

image by Hakan Kaymaz (@hakankkaymaz) with caption : "Boyun Bölgesi Omurgada En Sık Rahatsızlanma Yaşadığımız Kısımdır. Gün İçinde İskelet ve Omurga Ergonomisi İçin  Çalışma " - 1805803704595582098
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Boyun Bölgesi Omurgada En Sık Rahatsızlanma Yaşadığımız Kısımdır. Gün İçinde İskelet ve Omurga Ergonomisi İçin Çalışma Masası, Sandalye ve Masaüstü Gereçlerinin Uygun Pozisyonlanması Gerekir. #discherniation

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Elite Spinal Physio & Pilates (@elitespinalphysiopilates) Instagram Profile Photo elitespinalphysiopilates

Elite Spinal Physio & Pilates

image by Elite Spinal Physio & Pilates (@elitespinalphysiopilates) with caption : "This is a great picture explaining the different stages of disc degeneration. Do you have a scan that looks like this? 
" - 1805428159945667815
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This is a great picture explaining the different stages of disc degeneration. Do you have a scan that looks like this? #discherniation

Carmelo Bantique DC (@spinal_flosser) Instagram Profile Photo spinal_flosser

Carmelo Bantique DC

Instagram Image by Carmelo Bantique DC (@spinal_flosser) with caption : "🤰Manual Treatment Beneficial During Pregnancy. 🤰
..
.. 🤕Symptoms such as headache, vomiting, dizziness, nausea, neck pai" at Bantique Chiropractic - 1805423364865587714

🤰Manual Treatment Beneficial During Pregnancy. 🤰 .. .. 🤕Symptoms such as headache, vomiting, dizziness, nausea, neck pain, insomnia, and heartburn are common during pregnancy. . . . 📑In this study, which included 115 expectant mothers, over 90% of participants experienced the resolution of one or more of the previously mentioned symptoms following just one or two manual therapy treatments. . . 👋🏽Manual therapies such as mobilization and manipulation are widely used by doctors of chiropractic. 👌🏼 . . 📝Medical Archives, April 2018 . . .. .. ... .... ... .. . . #discherniation

Brenna David (@brennadavid) Instagram Profile Photo brennadavid

Brenna David

image by Brenna David (@brennadavid) with caption : "Update: I’ve been injured with a complete herniated disk at L5-S1 for 7 months now with some disc bulging at l4 from my " - 1805414567791827561
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Update: I’ve been injured with a complete herniated disk at L5-S1 for 7 months now with some disc bulging at l4 from my November injury. I have tried vegan diet for inflammation, cbd, more supplements than I can count, physical therapy, injections, and two radio frequency ablations. It’s honestly the most painful thing I have ever experienced: with nerve pain that makes my right leg drag. It’s difficult to do Norma day to day functions, and I have had moments of loss of bladder control. I saw a surgeon yesterday, and we are going to move forward with a microdissectomy surgery- sometime in July. They will remove a portion of the disc herniation that is compressing my nerves and spinal cord. Recovery time is between 4-6 weeks before I will be able to return to work. I have exhausted all my options, and there is nothing left but to operate. I will get all my clients in before I head to surgery, and then rest, and have help at the house while healing. I’m looking forward to being pain free or close to it. The doctor did say that I have arthritis in my spine and a degenerative disc disease but the more important part is releasing the space in my spine. Thanks for all the love and support. I can feel your prayers- keep me in prayers as having me out for this time is going to be hard on my family. ❤️❤️#discherniation

Carmelo Bantique DC (@spinal_flosser) Instagram Profile Photo spinal_flosser

Carmelo Bantique DC

・・・ ACUTE LOW BACK PAIN MANAGEMENT ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Above are 4 exercises that can be utilized to assist with relief of certain acute low back pain cases (+/- nerve involvement into the lower extremities). These injuries can include, but are not limited to, injuries revolving around weightlifting (ie. squatting 🏋🏽‍♀️or deadlifting), individuals who spend a lot of time at a desk 👩🏽‍💻 and may have an acute exacerbation of symptoms... the list goes on. Read below to see why I recommend this group of exercises ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Repeated Extensions: if there is any potential for disc involvement in the low back, the disc will typically bulge/protrude posteriorly (backwards), by extending through the low back, you are encouraging the nucleus of the disc to move back into its normal position. [3 sets of 10] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Dead Bug: this is my favorite core exercise for individuals with low back pain. By activating the transversus abdominis and internal obliques (2 very important core muscles that I will explain in my next post) you are strengthening the low back. Make sure to keep the back flat on the ground (think about bringing your belly button toward to floor). If this variation is too difficult, try to only do heel taps, one leg at a time. [3 sets of 10-12] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Nerve Floss/Glide: if your neural mobility is affected, this exercise will assist in allowing your nerves to glide better within the tissue. [1 set of 10-15] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Glute Bridge: this exercise will get the glutes firing to take some of the pressure off of the low back muscles. Make sure to fully extend at the hips, and squeeze the glutes for 2-3 seconds to ensure optimal glute activation. [3 sets of 8-12] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️It is important to acknowledge that not all low back injuries are the same and will benefit from these exercises above. I recommend anyone with an acute low back injury to seek out a physiotherapist or other healthcare professional for a thorough examination and personalized treatment program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️ Comment below if you’re experiencing low back pain ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎥: @tft_fitness 📍: @liveactivesm / @journeytoexcel #discherniation

Chiropractic Dubai - EEMC (@chiropracticdubai) Instagram Profile Photo chiropracticdubai

Chiropractic Dubai - EEMC

Instagram Image by Chiropractic Dubai - EEMC (@chiropracticdubai) with caption : "Chiropractic care in Dubai 
Let our Chiropractors take care of your health. We have 4 chiropractors, three male and one " at Dubai, United Arab Emirates - 1805283507243338822

Chiropractic care in Dubai Let our Chiropractors take care of your health. We have 4 chiropractors, three male and one female, each with many decades of experience successfully treating all joint and spinal problems. We seek and correct the cause of pain to give you relief. Tell us your problem and we will be happy to find the best and most effective way to a full recovery ________________________________________ Call us or book an appointment online: ☎️ +971(0)4 348 1166 📍 Villa 119, Al Thanya St., Umm Suqeim 2 🌐 http://www.chiropracticdubai.com #discherniation    

Dr Pamela Leader (@spinedoc.pam) Instagram Profile Photo spinedoc.pam

Dr Pamela Leader

Doctors of Chiropractic utilize cervical spine manipulation technique for many patients complaining of neck, upper back, and shoulder/arm pain, headaches. This should be done only by professionals. Remember, even chiropractors get adjusted by other chiropractors. ________________________________________ #discherniation

image by @howtogetridofjointpain with caption : "Muscle aches or bone pains can sometimes
 occur along with joint pain, making 
matters worse. All of these symptoms 
may"- 1805203542837775033
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Muscle aches or bone pains can sometimes occur along with joint pain, making matters worse. All of these symptoms may happen at the same time if an underlying health condition, such as osteoporosis or autoimmune disease, is causing the painful symptoms. #discherniation . .

image by @howtogetridofjointpain with caption : "While it 
can sometimes feel like your joint
 pain is originating from a muscle 
or surrounding bones, it’s actually 
mo"- 1805195620359345469
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While it can sometimes feel like your joint pain is originating from a muscle or surrounding bones, it’s actually most likely coming from the inflamed joints and surrounding soft tissues. #discherniation . .

Dr. Ernesto Fernandez (@structuralchiropractorpc) Instagram Profile Photo structuralchiropractorpc

Dr. Ernesto Fernandez

image by Dr. Ernesto Fernandez (@structuralchiropractorpc) with caption : "Loss of the NORMAL curve in the neck is usually what accompanies Anterior Head Syndrome (AHS)
.
This is one of the prima" - 1805180864905208763
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Loss of the NORMAL curve in the neck is usually what accompanies Anterior Head Syndrome (AHS) . This is one of the primary conditions we look for in the office and very common due to repetitive behaviors like texting, sitting, and long term poor posture . A ground breaking report by medical doctor Alf Breig showed that abnormal structural alignment of the spine, like AHS, puts the spinal cord and nervous system under stress -> increasing the risk for secondary conditions like . ⚠️headache ⚠️neck / back pain ⚠️dizziness ⚠️balance issues ⚠️disc herniation And many more... (386) 227-7534 #discherniation

Dr. Caleb Burgess DPT OCS CSCS (@dr.caleb.burgess) Instagram Profile Photo dr.caleb.burgess

Dr. Caleb Burgess DPT OCS CSCS

image by Dr. Caleb Burgess DPT OCS CSCS (@dr.caleb.burgess) with caption : "🔥Great post by @dr.giardina.dpt -
💥Low Back Pain & Early Physical Therapy💥
-
📚Receiving PT early in the pain process has" - 1805173633263660528
Report Download 45 578

🔥Great post by @dr.giardina.dpt - 💥Low Back Pain & Early Physical Therapy💥 - 📚Receiving PT early in the pain process has demonstrated reduced imaging, surgeries, and opioids use! We can see improved outcomes, reduced pain, and reduced cost utilization! - 🔥Say YES to PT. Why? WHY NOT! Improved patient outcomes and reduced healthcare utilization costs! Sounds good to me!!! - ❤️TAG or SHARE with anybody you know suffering from low back pain! - 📚 Reference: Childs, John D., et al. "Implications of early and guideline adherent physical therapy for low back pain on utilization and costs." BMC health services research 15.1 (2015): 150.