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Official OCB page (@officialocb_page) Instagram Profile Photo officialocb_page

Official OCB page

image by Official OCB page (@officialocb_page) with caption : "OCB is singing β€œSweet Home Alabama!” 🎢 It time to start planning your prep for this brand NEW show!
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βœ”οΈBeautiful venue!" - 1806247782723731126
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OCB is singing β€œSweet Home Alabama!” 🎢 It time to start planning your prep for this brand NEW show! . βœ”οΈBeautiful venue! βœ”οΈCustom sculptured awards! βœ”οΈAwesome sponsors and swag! .....all while by the Gulf of Mexico! 🌊🌊🌊 . Don’t miss this show! . For more info follow @ocbbattleonthebeach and visit OCBonline.com . #dfac

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πŸ‡¬πŸ‡§πŸΊLuke Austin (@_teamaustin) Instagram Profile Photo _teamaustin

πŸ‡¬πŸ‡§πŸΊLuke Austin

You know, I had one of the best days I’ve had in months today β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ”ΉRe-Programmed Training to fit my body type (8 New PRS). . πŸ”ΉWeighed in almost dead on last show weight, with plenty of time remaining thanks to the master @ali_fatalsgym_coach . πŸ”ΉBody was feeling great, Muscle mechanics course with @coacheugeneteo is paying off massively . πŸ”ΉTickets to San Diego, CA booked for 6 weeks time for another course with @coacheugeneteo & @mountaindog1 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Life is good, sometimes prep brain kicks in, but it’s so important to remember sometimes how much I love this sport and the life I lead πŸ™ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Have an epic evening everyone β˜€οΈ

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πŸ‡¬πŸ‡§πŸΊLuke Austin (@_teamaustin) Instagram Profile Photo _teamaustin

πŸ‡¬πŸ‡§πŸΊLuke Austin

Instagram Image by πŸ‡¬πŸ‡§πŸΊLuke Austin (@_teamaustin) with caption : "I’m a huge believer in learning from others, I like to go in with the mindset that every situation however negative has " at PureGym Woking - 1806051690572803811

I’m a huge believer in learning from others, I like to go in with the mindset that every situation however negative has a lesson πŸ‘Œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” You can also translate this into further education, CPD, Seminars, Podcasting, Coaching.. but they are all the obvious self learning avenues πŸ“š β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I often think the situations forced upon you can be your best teachingsπŸ€” β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Like my Dad has always said, we never lose, we learn πŸ’―

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MODEL CALL Calling All Fitness Models, Fitness Competitors and Models alike πŸ•΅οΈβ€β™‚οΈπŸ“’πŸ”Š Males and Females we are looking for you to rip the runway at the Fit For Fashion For Lupus show!!! Come show off your great physique for a great cause!!! Model Call is this Friday at Soundbox Studios from 5 pm to 6:30 pm. Female models wear black leggings/jeans with black tank and 4 inch heels no wedges! Males black jeans and fitted shirt with dress shoe! Show up with great smile, great attitude and a sassy walk or I will teach you!!! Guys where are you, WE WANT YOU 2!!! #dfac

Joshua Olagoke πŸ‡³πŸ‡¬πŸ‡¬πŸ‡§ (@josholagoke_fitness) Instagram Profile Photo josholagoke_fitness

Joshua Olagoke πŸ‡³πŸ‡¬πŸ‡¬πŸ‡§

image by Joshua Olagoke πŸ‡³πŸ‡¬πŸ‡¬πŸ‡§ (@josholagoke_fitness) with caption : "People who knows me very well, know how much I love my hats, my collection of hats are something else. And to add more c" - 1805901446401236762
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People who knows me very well, know how much I love my hats, my collection of hats are something else. And to add more collections I am happy to announce that I will be part @_nattygang as a Ambassador. Natty Gang Fitness are a brand that celebrates Natural Weight Training as a Lifestyle. When Natty Gang got in touch with me to join them after months following them, seeing what they are about and also what there plans are which is to promote the word Natty around, and I am happy to be part of that. If you are looking to order anything from them, here is my code you can use at the checkout 'josh20' to get 20% off your orders. They do the snapbacks in 2 different colours at the moment Black and Burgandy #dfac

image by Makeup & Muscles (@_makeup_and_muscles_75) with caption : "#Repost @anbfnatural with @get_repost
・・・
Ladies and gentlemen!  The next stop on the #anbfcrazytrain is July 7th for ou" - 1805856974538071456
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@anbfnatural with @get_repost ・・・ Ladies and gentlemen! The next stop on the is July 7th for our 3rd 3rd Annual Elite Physique Transformations Natural Classic show! . This is one show you don’t want to miss! We have some great vendors and guests in store for you. . Get in contact with Skip at skip@elitebodies.org if you have any questions and to purchase your tickets. . There is STILL time to enter to compete! Go to www.elitebodies.org or www.anbfnatural.com for show registration information and details! . . # #dfac

Instagram Image by The ANBF (@anbfnatural) with caption : "Ladies and gentlemen!  The next stop on the #anbfcrazytrain is July 7th for our 3rd 3rd Annual Elite Physique Transforma" at Atlanta, Georgia - 1805846830446350221

Ladies and gentlemen! The next stop on the is July 7th for our 3rd 3rd Annual Elite Physique Transformations Natural Classic show! . This is one show you don’t want to miss! We have some great vendors and guests in store for you. . Get in contact with Skip at skip@elitebodies.org if you have any questions and to purchase your tickets. . There is STILL time to enter to compete! Go to www.elitebodies.org or www.anbfnatural.com for show registration information and details! . . # #dfac

Joshua Olagoke πŸ‡³πŸ‡¬πŸ‡¬πŸ‡§ (@josholagoke_fitness) Instagram Profile Photo josholagoke_fitness

Joshua Olagoke πŸ‡³πŸ‡¬πŸ‡¬πŸ‡§

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To be successful in whatever you do in life, you must be ready to face anything that comes your way and ready to work really hard to achieve all your dreams. πŸ‘ŒπŸ’ͺ 'All successful people men and women are big dreamers. They imagine what their future could be, ideal in every respect, and then they work every day toward their distant vision, that goal or purpose'. Use my code JOLAB at the checkout if you want to order from @labthreads #dfac

Joshua Olagoke πŸ‡³πŸ‡¬πŸ‡¬πŸ‡§ (@josholagoke_fitness) Instagram Profile Photo josholagoke_fitness

Joshua Olagoke πŸ‡³πŸ‡¬πŸ‡¬πŸ‡§

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Sick session tonight and to top everything, sick tunes tonight at the lab @apexgymhindley. Nothing better than listening to good tunes when training, with me if there is shit tunes going on in background, it's have massive effect on my training that why I always have my headphones in but when my gym starting playing my kind of tunes, my headphones stays in my gym bag. πŸ‘ŒπŸ’ͺπŸ”₯ #dfac

πŸ‡¬πŸ‡§πŸΊLuke Austin (@_teamaustin) Instagram Profile Photo _teamaustin

πŸ‡¬πŸ‡§πŸΊLuke Austin

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A clip from Mondays leg session β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” So legs this far into prep are killer, For walking, for working for life.. this can be detrimental this far in as the lack of recovery will inevitably lead to a reduced NEAT & overall Workout intensity throughout the week β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” As a results I’ve reduced this muscle group to 12 sets a week (high enough for recommended adaptation to be fair, but not on the same scales as before and I’m not growing anytime soon this far down the rabbit hole πŸ‡ .) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” separates into roughly 8 Sets quads 4 sets hams πŸ– β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Back however has been increased to 16 Sets with with the inclusion of deadlifts on the primary back day β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Walking lunges and squats will still be staying πŸ˜‰πŸ’―