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#decline photos and videos on Instagram

Medias attached with hashtag: #decline on Instagram




wolfgang von ruffelbeard (@wolfgang_von_ruffelbeard) Instagram Profile Photo wolfgang_von_ruffelbeard

wolfgang von ruffelbeard

Some of today's and #decline . Not completely happy with my form! But each day I am striving to be better!

TCS - Duke Of Edinburgh (@tcs_dukeofedinburgh) Instagram Profile Photo tcs_dukeofedinburgh

TCS - Duke Of Edinburgh

Instagram Image by TCS - Duke Of Edinburgh (@tcs_dukeofedinburgh) with caption : "Views of the next climb. #Hills #Contours #Decline #Incline #LegBurn" at Shoreham railway station - 1786875550721975308

Views of the next climb. #Decline

Bad Luck Jonny (@graveyardpostcard) Instagram Profile Photo graveyardpostcard

Bad Luck Jonny

image by Bad Luck Jonny (@graveyardpostcard) with caption : "I dunno guys, should I? 😂 #decline" - 1786786168308058769
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I dunno guys, should I? 😂 #decline

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Form over weight 👌🏻 Repin: @abw_store @musclenationofficial - Flat bench press 4x 10reps /70kg slow till failure - -- Incline dumbbell press 4x 26kg 8reps - Decline chest press 4x 50kg slow keeping tension - Seated flys 3x 45kg/ 6 each arm (all the way across to opposite side) then 5 together - Seated chest press 3x10 13.75kg - Low cable flys 3x10 6.25/ superset pushups till failure - Dumbbell pullover 3x12 16kg - V press finisher 3x12/ last set drop set 30kg 12reps- 25kg 10reps- bar 10reps 📷: @stevenleyy . . . . . #decline

REKKEDfitness (@rekked_fitness) Instagram Profile Photo rekked_fitness


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The main benefit of dumbbell presses, as opposed to barbell presses, is using dumbbells in this manner also allows for a greater stretch at the bottom and more efficient peak contraction at the top than a barbell press do. Dumbbell bench presses can be performed at the three various angles, flat bench version, decline, and at an incline. Incline - 10 reps 30 sec rest Flat bench - 10 reps 30 sec rest Decline - 10 reps 1-2 minutes rest and repeat two more times. . . . . . #decline

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to the where @mauritius05 and i played the closing after @shdw_music and @obscure_shape . Next week we are back at @_halle02 @with the @wedecline gang! Join us on 30.05. for The Residence Party and some proper rave 👹👹👹🤘🏻