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Medias attached with hashtag: #crossfit on Instagram

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The Movement Guys (@themovementguys) Instagram Profile Photo themovementguys

The Movement Guys

Myokinetix Report Download 0 0

Tempo Sled Push - Sled push is a great movement to utilize as part of running and sprinting re-education. It teaches triple extension as well as triple flexion on the opposite limp. Often people are missing the main component of gait which is pushing off using glutes instead of reaching forward. Tempo sled push of marching into sprinting can teach your clients to be more efficient with their gait. - @myokinetix #crossfit

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image by Gill (@mylolovex) with caption : "Also me πŸ˜‚ And do i ever learn? Nope! On that note, im going to sleep! #sleep #tired #wellbeing #health #fitness #weightt" - 1850396602240136659
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Also me πŸ˜‚ And do i ever learn? Nope! On that note, im going to sleep! #crossfit

RT24 WORKOUTS (@rt24.home) Instagram Profile Photo rt24.home

RT24 WORKOUTS

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So good to see some of our RT24 coaches training with the best!⠀
 @jenro__⠀
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Had the absolute pleasure of meeting and training with @hannaheden_fitness this morning! She is such an inspiration and more beautiful in person!! @relentlesstraining24 @rt24.home @charlee35 @fit_lo

TFB Writer πŸ“– (@strength_in_arms) Instagram Profile Photo strength_in_arms

TFB Writer πŸ“–

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Week 3 of 35 in the πŸ’― Burpees every Sunday challenge 😬 This week I almost forgot to do them between everything I had going on. To make them less miserable, all my brother's dogs were keeping me company wondering why I kept flopping on the ground so much πŸ˜‚πŸ€ͺ @doomsdaypizza next weekend we'll have to try & link up & do them at a park together πŸ’ͺ Misery loves company, right? πŸ‘Œ. . . #crossfit

Lidia Barraza Zapata πŸ‹οΈβ€β™€οΈ (@ll.lidia.ll) Instagram Profile Photo ll.lidia.ll

Lidia Barraza Zapata πŸ‹οΈβ€β™€οΈ

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