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Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

Instagram Image by Coach Rollie - Pasadena, CA (@coachrollie) with caption : "This weekend reminded me of the importance of hydrating. Being in a pool is relaxing, but all the movement in the pool a" at Hollywood Hills - 1801997725141344145
Hollywood Hills Report Download 10 203

This weekend reminded me of the importance of hydrating. Being in a pool is relaxing, but all the movement in the pool and being under the hot sun really took its toll that night. It’s beach and pool season. Don’t forget to stay hydrated! . . #CoachRollie . . Have some fun with . .

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Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

Instagram Image by Coach Rollie - Pasadena, CA (@coachrollie) with caption : "My Fat X Diet works because it’s simple! This is a typical #FatXApproved meal. For more on my diet philosophy, check out" at Altadena, California - 1799793880936196449

My Fat X Diet works because it’s simple! This is a typical meal. For more on my diet philosophy, check out www.FatX101.com . . #CoachRollie . . Get after those goals! Need help. Contact me ASAP. . .

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Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

image by Coach Rollie - Pasadena, CA (@coachrollie) with caption : "Don’t forget to rest after tough workouts. That rest can come in the form of active recovery aka active rest. I like to " - 1797660783297953029
Report Download 24 305

Don’t forget to rest after tough workouts. That rest can come in the form of active recovery aka active rest. I like to work on balance and mobility during those periods. . . #CoachRollie . . Need help with your fitness goals? Contact me ASAP. . .

Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

Face your fear! I injured my hamstring during a Grappling match earlier this year. I had to train around that injury. Deadlifts were tough on it and I feared going over 315 lbs. But, today was the day it was time to test it. 355 lbs went well and I decided to push it to 375 lbs. This was my 375 lbs attempt. . . #CoachRollie . . It’s Beast Mode time! Let’s smash goals. Need help? Contact me. . .

Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

Instagram Image by Coach Rollie - Pasadena, CA (@coachrollie) with caption : "If you’ve been dwelling on a mistake, this quote is for you. Feel free to pass it on or tag a friend. .
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#CoachRollie
#" at FX Training Pasadena - 1794699341623983899

If you’ve been dwelling on a mistake, this quote is for you. Feel free to pass it on or tag a friend. . . #CoachRollie . . Get after those goals! Need help? Contact me. . .

Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

Have some body fat you want to make disappear? Blast your metabolic processes with the Fat X 101 “Bermuda Triangle Workout”. This clip showcases round 3, the complete 4 round workout video with instructions is free at www.FatX101.com . . #CoachRollie . . Summer is right around the corner! Get ready. Contact me if you need help. . .

Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

Instagram Image by Coach Rollie - Pasadena, CA (@coachrollie) with caption : "Have you mastered the plank position?  Try this Side Plank variation.  Thanks @marcellasweeney for demonstrating the exe" at FX Training Pasadena - 1791162613684480368

Have you mastered the plank position? Try this Side Plank variation. Thanks @marcellasweeney for demonstrating the exercise. Quick Tip: If you have trouble with balance, try placing the top foot on the floor. . . #CoachRollie . . Get on those Summer body goals! If you need help, feel free to contact me. . .

Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

image by Coach Rollie - Pasadena, CA (@coachrollie) with caption : "Where are you getting in your #100CityPushups ?  A few more days and then I’ll pick the winner ; ) .
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#CoachRollie
#Fat" - 1789683247506930376
Report Download 6 242

Where are you getting in your ? A few more days and then I’ll pick the winner ; ) . . #CoachRollie . . Get on those Summer body goals! If you need help, feel free to contact me. . .

🐶 Rollie Fingers 🐶 (@the_wiggling_westie) Instagram Profile Photo the_wiggling_westie

🐶 Rollie Fingers 🐶

Des Moines, Iowa Report Download 27 169

Hey furiends! Happy Saturday! It’s a hot day today. After dressing me up mom took me for a walk. I got too hot so I took a break in the shade. I didn’t stay in the grass too long because mom had to get ready for work so she picked me up and carried me. She’s been complaining about slacking with her weight training so I figured carrying me would do her good. 😂😂 She was sweating buckets when we got home. Enjoy your weekend, furiends. Oh, if you want to be as well styled as me, head over to @thefrenchdog. This weekend is a sale weekend with 40% off of EVERYTHING! Louie is the CEO and seamstress. He takes special orders if you want something not normally sold. 😀

Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

The “Wham Bam” workout is one of my favorites! Here’s a preview. Full video at www.FatX101.com . . #CoachRollie . . Get on those Summer body goals! If you need help, feel free to contact me. . .

Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

image by Coach Rollie - Pasadena, CA (@coachrollie) with caption : "Trust the journey, love the journey, you will end up in a beautiful place. @CoachRollie .
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#CoachRollie
#FatX101
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I" - 1785137567509696865
Report Download 14 289

Trust the journey, love the journey, you will end up in a beautiful place. @CoachRollie . . #CoachRollie . . If you’re on a health and fitness journey, get a coach, a mentor, someone that knows the path, and let them lead you. . . to

Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

Few have survived the APOCALYPSE Workout! It’s an old school workout in my bonus series at www.FatX101.com. It kicks off with the Advanced Burpee. . . #CoachRollie . . If you have any questions, feel free to contact me. . .

Coach Rollie - Pasadena, CA (@coachrollie) Instagram Profile Photo coachrollie

Coach Rollie - Pasadena, CA

Instagram Image by Coach Rollie - Pasadena, CA (@coachrollie) with caption : "These are just tools. For best results, use the right tools, at the right time, in the right way! Check out some of my p" at FX Training Pasadena - 1780659485079907906

These are just tools. For best results, use the right tools, at the right time, in the right way! Check out some of my professionally designed workouts at www.FatX101.com . . #CoachRollie . . If you have any questions, feel free to contact me. . .