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Derek Christie (@christie_derek) Instagram Profile Photo christie_derek

Derek Christie

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Here's the final round of Scott and Rachael's session today. Lots of cardio followed by a few box jumps to finish. 10 squat jumps into 10 box jumps, 3 different heights, 2 rounds. session

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Entrenarte con Lore y Esteban (@entrenarte) Instagram Profile Photo entrenarte

Entrenarte con Lore y Esteban

image by Entrenarte con Lore y Esteban (@entrenarte) with caption : "LA BASE DE TODO 💪💪💪💪💪 escuchaste hablar sobre .... BIOMECÁNICA ?

La biomecánica del movimiento humano puede ser definid" - 1847238909331937308
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LA BASE DE TODO 💪💪💪💪💪 escuchaste hablar sobre .... BIOMECÁNICA ? La biomecánica del movimiento humano puede ser definida EN FORMA METODOLOGICA como una interdisciplina (Winter, 1990) científica que mide, describe, analiza, valora y proyecta (Acero, 2002) el movimiento humano. Zatsiorsky (1994) indica más globalmente que es una ciencia que estudia el movimiento mecánico en sistemas vivos y en particular el movimiento del sistema locomotor del cuerpo humano. Según Hay (1978) la Biomecánica es la ciencia que examina las fuerzas actuando sobre y en una estructura biológica y los efectos que producen dichas fuerzas. LA DEFINICIÓN DE BIOMECANICA ES SENCILLA : DISCIPLINA CIENTÍFICA DE LAS FUNCIONES MECÁNICAS DEL CUERPO #cardiosession

Baller Fitness London (@ballerfitnesslondon) Instagram Profile Photo ballerfitnesslondon

Baller Fitness London

image by Baller Fitness London (@ballerfitnesslondon) with caption : "I want people to be blown away when I do what they don’t expect. 💪💯
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📷 Karina Elle
#fitnesswomen #proteinsnack #gym" - 1847142748613069400
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I want people to be blown away when I do what they don’t expect. 💪💯 . . . 📷 Karina Elle #cardiosession

💯Fast Weight Loss! (@wls_easy) Instagram Profile Photo wls_easy

💯Fast Weight Loss!

Instagram Image by 💯Fast Weight Loss! (@wls_easy) with caption : "💬«Today the function of the artist is to bring imagination to science and science to imagination, where they meet, in th" at Katowice, Poland - 1847085718367912330

💬«Today the function of the artist is to bring imagination to science and science to imagination, where they meet, in the myth.» - Cyril Connolly ⠀ Unique Slimming Product🔝 ⠀ 👉@wls_easy👈 👉@wls_easy👈 👉@wls_easy👈 ⠀ 💠Receive A 3 Month Supply ⭐️Save Over 40% ✈️Free & Fast Shipping 📒10 Free Nutrition & Exercise Guides ⠀ ⠀ #cardiosession

Instagram Image by Nelly 🐘 (@claireygalvin) with caption : "Tricked you, I’m still a circle hehe" at London, United Kingdom - 1847083404321633515

Tricked you, I’m still a circle hehe

Alex Ploscar (@alexploscar7) Instagram Profile Photo alexploscar7

Alex Ploscar

image by Alex Ploscar (@alexploscar7) with caption : "Does cardio kill your gains ? by @smurray_32 ➖
It's  scientifically proven that hours of cardio can damage your gains . " - 1847074154143162350
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Does cardio kill your gains ? by @smurray_32 ➖ It's  scientifically proven that hours of cardio can damage your gains . ➖ But : if you do it moderately and respect the above  key-rules you'll manage to gain further. ➖ You have to eat enough calories . I recommend 20 kcals. - 28 kcals. per lb. ➖ Protein is the most important macronutrient when we talk about muscles . I think that 0.8-1 g. / 1 lb. fits best . ➖ The last and most important : you must recover after each workout. . . . session

Carley Fanning (@carleyfanning) Instagram Profile Photo carleyfanning

Carley Fanning

image by Carley Fanning (@carleyfanning) with caption : "After three minutes of cardio....I should probably go home now 😂🙄😨 #gymlife #cardiosession #ukfitfam" - 1847059788651970754
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After three minutes of cardio....I should probably go home now 😂🙄😨 #cardiosession