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#breathing photos and videos on Instagram

Medias attached with hashtag: #breathing on Instagram

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👊🏽Monday Mash Up 🤛🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is one of the most overlooked areas when it comes to trigger point release. Why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of us overlook our abdominal wall, but with a deeper understanding we can come to terms that it’s primary function is to act as a means of stabilization through movement, necessitating a need to turn off and on when called upon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Many of us in the fitness industry have been told or tell our clients to constantly “brace” our core, or “have a strong core” without a deeper understanding of human movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop getting fed Bull 💩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In movement there is no necessity to stay stiff. If we were to stay stiff while we run at all times we’d look like a power lifting trying to run in the Olympic 400 meter. Straight embarrassing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As @healthybeforefit and @micholdalcourt have stated, there is a greater need to understanding the concept of core sensitivity, or the ability to facilitate between the activation or rest of the musculature within the TVA, internal/external obliques, and the recurs abdominis, dependent on the movement at hand and the need for stability within our main pillar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ All of this repetitive “BRACE YOUR CORE” talk is leading to chronic shortening and respiratory issues where we cannot effectively utilize our diaphragmatic muscles to assist in respiration. Trainers, please do your homework before you speak, and trainees, don’t believe all that you hear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is an active release paired with breath that you can utilize to get yourself length on the front end and out of short lived breathing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Breathing

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image by Hailie (@gethailie) with caption : "Causes are a key way to differentiate asthma and COPD. COPD is usually a result of lung damage, which can come not only " - 1850273414053519030
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Causes are a key way to differentiate asthma and COPD. COPD is usually a result of lung damage, which can come not only from tobacco smoking, but also from exposure to environmental irritants. Asthma is a bit more difficult to pin down. https://blog.hailie.com/asthma-vs.-copd-whats-the-difference #breathing

Batuhan Temel (@batutemell) Instagram Profile Photo batutemell

Batuhan Temel

image by Batuhan Temel (@batutemell) with caption : "🏄🏽‍♂️" - 1850272298997813317
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🏄🏽‍♂️

Body and Brain Brookline (@bodyandbrainbrookline) Instagram Profile Photo bodyandbrainbrookline

Body and Brain Brookline

Instagram Image by Body and Brain Brookline (@bodyandbrainbrookline) with caption : "Join us tonight for a very special Intro to Healing Class! ☀️ Led by Mary Jo from 6:30-8:00pm ✨ bit.ly/HealingAugust" at Body & Brain Yoga- Brookline - 1850271655801218144

Join us tonight for a very special Intro to Healing Class! ☀️ Led by Mary Jo from 6:30-8:00pm ✨ bit.ly/HealingAugust

Selenator 4 life (@girl_idolss) Instagram Profile Photo girl_idolss

Selenator 4 life

image by Selenator 4 life (@girl_idolss) with caption : "Omg she’s so cute VMAs tonight ! #vmas2018 #arianagrande #ariandpete #singer #sweeteneralbum #breathing" - 1850271001531986236
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Omg she’s so cute VMAs tonight ! #breathing