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#bpdrecovery photos and videos on Instagram

Medias attached with hashtag: #bpdrecovery on Instagram

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Elspeth Van Der Hole (@elspethvanderhole) Instagram Profile Photo elspethvanderhole

Elspeth Van Der Hole

image by Elspeth Van Der Hole (@elspethvanderhole) with caption : "The last time I rode a horse I was 7, it was called Bluebell and it ran away with me whilst I wear wearing my new green " - 1872579112344527389
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The last time I rode a horse I was 7, it was called Bluebell and it ran away with me whilst I wear wearing my new green doc martens. Yes this is a vivid memory. I thought I was terrified of horses still but today I rode TWO HORSES. Not this one though. This one is called Bradley and @emilyingram5 rode him. You can tell I didn’t ride him because for once a photo actually represents that I am the size of a small child contrary to most photos which seem to lie and trick people into thinking I’m taller. And Bradley was ‘uge. As my anxiety subsides I’m really enjoying tackling random things like this that I thought I’d never be able to do again. So yay, I literally “got back on the horse”. More adventures of Emily and Elspeth doing activities for no reason coming soon. CC: pumpkin picking.

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image by Della (@dellasetfree) with caption : "Life update:
Still super duper busy. I'm a little behind on schoolwork but I'm crossing tasks off my list in the times t" - 1872574125785003497
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Life update: Still super duper busy. I'm a little behind on schoolwork but I'm crossing tasks off my list in the times that I'd scheduled in the hopes of catching up. I'm often hard on myself even when i cross off tasks, thinking that because I'm still behind it isn't enough. Im working on being more understanding with myself in these moments, i know I'll manage, and I'm working as hard as i can. Im also balancing new tasks and a new position at my job. Its important to be understanding with yourself, holding unreasonably high standards will only lead to anger and frustration when these standards can't be met. We're all doing what we can, and as long as we strive to improve ourselves at a reasonable pace, the best we can is more than enough. 📸 by @cjhphotographyy 🎽by @etherealandco (use code Della10 for 10% off) . . . . recovery

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about healing and growing (@paulisreise) Instagram Profile Photo paulisreise

about healing and growing

Instagram Image by about healing and growing (@paulisreise) with caption : "• gefühle 4: emotionssurfing •
heute stelle ich euch den skill „emotionssurfing“ vor. gerade bei intensiven gefühlen wie" at Valencia - 1872558733966194346
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• gefühle 4: emotionssurfing • heute stelle ich euch den skill „emotionssurfing“ vor. gerade bei intensiven gefühlen wie wut, eifersucht oder angst kann das emotionssurfing helfen, sich von den eigenen gefühlen zu distanzieren. - 1) tritt innerlich einen schritt zurück. 2) benenne die emotion. 3) wie stark ist die emotion (0-100%)? 4) beobachte deine körperreaktion. 5) beobachte deine gedanken. 6) beobachte deinen handlungsimpuls. 7) lass dir zeit, du HAST eine emotion, du bist sie nicht. 8) atme mit der emotion. 9) beginne wieder bei 1). 10) du wirst bemerken, wie die gefühlswelle von mal zu mal abnimmt. stell dir vor, das gefühl ist eine welle. eine welle kommt, und eine welle geht, und es gibt die möglichkeit, auf ihr zu surfen. geh nicht in ihr unter, sondern versuche auf ihr zu reiten. • #bpdrecovery

Tales From The Borderline (@tales_from_the_borderline_) Instagram Profile Photo tales_from_the_borderline_

Tales From The Borderline

image by Tales From The Borderline (@tales_from_the_borderline_) with caption : "When I started this page just three weeks ago I thought a few people appreciate what I had to say. Now I have over 400 f" - 1872554143970117371
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When I started this page just three weeks ago I thought a few people appreciate what I had to say. Now I have over 400 followers, lots of genuine fans and new friends, and I'm getting the most lovely messages and comments. #bpdrecovery

Instagram Image by 24. Manchester. (@bitch.on.the.borderline) with caption : "So today I’ve got up make breakfast, got ready, done hair AND makeup and now I’m guna chill and have a goooood day 🤙🏻" at Manchester, United Kingdom - 1872553316299488567

So today I’ve got up make breakfast, got ready, done hair AND makeup and now I’m guna chill and have a goooood day 🤙🏻

Saint Charlotte† - Rapper (@thestcharlotte) Instagram Profile Photo thestcharlotte

Saint Charlotte† - Rapper

image by Saint Charlotte† - Rapper (@thestcharlotte) with caption : "Goodnight. 😓 Hoping to get a good rest tonight. Sleep well. 💗" - 1872551617883127834
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Goodnight. 😓 Hoping to get a good rest tonight. Sleep well. 💗

kekskruemel (@kekskruemel23) Instagram Profile Photo kekskruemel23

kekskruemel

Instagram Image by kekskruemel (@kekskruemel23) with caption : "Enjoying a little break in the sun.☀
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#sunshine #sun #spätsommer #30°" at Stuttgart, Germany - 1872540173053743992

Enjoying a little break in the sun.☀ . . . . . . . . . . . . . . . . . . . . . . . . . . °C #bpdrecovery

image by Jack Crais (@the_jackcrais) with caption : "come hold my hand

You might walk a mile in my
 shoes but you will never know
 how far I’ve come and how far I
 have to " - 1872537814321383481
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come hold my hand You might walk a mile in my shoes but you will never know how far I’ve come and how far I have to go. http://www.drjohnaking.com/ptsd-recovery/come-hold-my-hand/ . . POSTED FROM @drjohnaking✌ . http://www.drjohnaking.com . . #bpdrecovery

My life, your discovery (@bpd__awarenesss) Instagram Profile Photo bpd__awarenesss

My life, your discovery

image by My life, your discovery (@bpd__awarenesss) with caption : "What your thoughts say about what you are experiencing. #mentalhealth #borderlinepersonalitydisorder #dbtskills #dbt #bp" - 1872528766962632273
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What your thoughts say about what you are experiencing. #bpdrecovery