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Great way to end this core session. @yerrtyg is owning this as we continue to go higher. David hit the 7 mark pretty easily, so if he can do that after what I took them through think about what he can do on a lighter day. We going to find out. Great way to activate the abs. Get Better or Get Worse #blackfitness

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Fit For The Culture (@fitfortheculture) Instagram Profile Photo fitfortheculture

Fit For The Culture

image by Fit For The Culture (@fitfortheculture) with caption : "@faybaefitness πŸ‘ΈπŸΎ" - 1806318309316978109
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@faybaefitness πŸ‘ΈπŸΎ

lionhead fitness πŸ‡¨πŸ‡²/πŸ‡ΊπŸ‡Έ (@lionhead_fitness) Instagram Profile Photo lionhead_fitness

lionhead fitness πŸ‡¨πŸ‡²/πŸ‡ΊπŸ‡Έ

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This is by far the worst ab exercise to do leg day. That's why I did it. Getting that focus and determination to get your legs up and over. My rule is simple: you knock it down regardless if it's your last one you start from scratch. Gotta finish and finish strong. Coming down I brushed it and back at 1 I was. @yerrtyg and David did great job although I'm bringing it in closer next time for David. We working. Get Better or Get Worse #blackfitness

| BeautyCanLift - FITNESS (@beauty.canlift) Instagram Profile Photo beauty.canlift

| BeautyCanLift - FITNESS

Feel Good Fitness (@feelgoodfitness813) Instagram Profile Photo feelgoodfitness813

Feel Good Fitness

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We all love line dancing, so why not add a lil fitness to it! Line dance step & weight training starting this Saturday 8am. Go out, grab your step and let’s dance!!! Be sure to follow. DM for more info. EAT.healthy LOVE.fitness LIVE.long #blackfitness

PHARAOH GAINZ (@pharaohgainz) Instagram Profile Photo pharaohgainz

PHARAOH GAINZ

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Shamaine McVay (@figureredd) Instagram Profile Photo figureredd

Shamaine McVay

Hit some low rack pulls today with @freddo.__ and @the_nexus_body I'm sooooo determined to pull 405 off of the floor. DAMMIT!!! πŸ‹πŸ½β€β™€οΈπŸ‹πŸ½β€β™€οΈ315x6. 365x4. 405x2.

Kenya Crooks (@thekenyacrooks) Instagram Profile Photo thekenyacrooks

Kenya Crooks

image by Kenya Crooks (@thekenyacrooks) with caption : "NEED A QUICK TRANSFORMATION? TIRED OF YOUR POOCH? WANT A HIGH, ROUND BOOTY THAT WILL SHUT DOWN ANY ROOM YOU STEP INTO? F" - 1806309526066319202
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NEED A QUICK TRANSFORMATION? TIRED OF YOUR POOCH? WANT A HIGH, ROUND BOOTY THAT WILL SHUT DOWN ANY ROOM YOU STEP INTO? FOR $20/MONTH GET MY ONLINE WORKOUT PROGRAM! DM ME NOW WITH TO RECEIVE A LINK! #blackfitness

Cameron Rodgers (@cameronjarel_) Instagram Profile Photo cameronjarel_

Cameron Rodgers

just trying to find different ways to grow this temple of mine. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” s/o to everyone who still made it to the gym in hurricane harvey pt.2 πŸ“½:@philahnegro β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #blackfitness