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#bingeeating photos and videos on Instagram

Medias attached with hashtag: #bingeeating on Instagram

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Project 50-75 (@project50_75) Instagram Profile Photo project50_75

Project 50-75

image by Project 50-75 (@project50_75) with caption : "Love this quote!
Just try, don’t be afraid to fail, just rise again and continue your path!
#oprahquotes #oprah #fitforf" - 1846362763905385935
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Love this quote! Just try, don’t be afraid to fail, just rise again and continue your path! #bingeeating

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image by Chef-NLP-nutrition (@kam_eatingpsychology_coach) with caption : "Are you using food as a substitute for love? I used to fill that void with anything sweet and I had no idea what I was d" - 1846362612531672774
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Are you using food as a substitute for love? I used to fill that void with anything sweet and I had no idea what I was doing. It's by doing the eating psychology course things just clicked into place, I learned the reasons why I ate the way I did and how to correct them. Most often it comes from a deep rooted emotional place that were hiding from because it's too painful and maybe we just don't know. I can help you unlock the reasons and help you understand why you are having problems losing weight. I'll be your biggest cheerleader and work with you to achieve your highest goals. You really can live yourself the way you are and you really can lose weight without counting calories and depriving yourself. Don't you think you owe it to yourself? Start living your best self right now let me show you how. #bingeeating

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image by Real Talk (@wearerealtalk) with caption : "Perception is key 💥⁣
⁣
You always have a choice within any given situation. ⁣
⁣
1. You can choose to escalate it and mak" - 1846358220946103658
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Perception is key 💥⁣ ⁣ You always have a choice within any given situation. ⁣ ⁣ 1. You can choose to escalate it and make life harder for yourself ⁣ ⁣ Or⁣ ⁣ 2. You can choose to learn from what is in front of you and take a step in a better direction for yourself ⁣ ⁣ Choose to respond to your situations with kindness and respect for yourself. When you perceive this regularly, elements of life will begin to come a little bit easier day by day! ⁣ ⁣ What you perceive is what you receive 💥⁣ ⁣ Workshop tickets on sale now, see you all soon! ⁣ ⁣

Instagram Image by Lozza (@mindful.eating.lori) with caption : "There are simple steps to getting slim and being slim forever. 🥑 
I am living proof that stability and consistency can b" at Llanrhidian, Swansea, United Kingdom - 1846357109380067194

There are simple steps to getting slim and being slim forever. 🥑 I am living proof that stability and consistency can be found, at any stage in life, no matter what your attitude to food has been in the past. 😅 🥑 My eating and mindset framework are on the website (see bio). The principles are very simple and they work. 💪 🥑 You don’t need to procrastinate anymore, take back the control and live your life at peace with food, your weight and your future. ❤️ Foodie stuff: rye bread, scrambled eggs, half avocado, vegetarian haggis and beans; plus half a punnet of blueberries. 😋 #bingeeating

from fat to fit 🏃🏼‍♀️ (@miss_ellax) Instagram Profile Photo miss_ellax

from fat to fit 🏃🏼‍♀️

image by from fat to fit 🏃🏼‍♀️ (@miss_ellax) with caption : "Binge Eating Teil 1
Ich war schon immer etwas „Mehr“. Gesunde Ernährung hab ich nie gelernt. Irgendwann habe ich mir dan" - 1846355361679542930
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Binge Eating Teil 1 Ich war schon immer etwas „Mehr“. Gesunde Ernährung hab ich nie gelernt. Irgendwann habe ich mir dann eine Waage gekauft und bin fast vom Glauben abgekommen. 96 KG !! Da ich selber keinerlei Ahnung von der Thematik Abnehmen hatte, habe ich mir ein bekanntes 10 Wochen Programm gekauft. Ich unterschied „cleane“ und „nicht cleane“ Lebensmittel. Es gab für mich nur schwarz und weiß. Hab zum 1. mal was über Cheatdays gelesen. „Regt den Stoffwechsel und die Fettverbrennung an“ ja Mensch, da kann ein Cheatday ja nur der Weg ins Glück sein. Leider haben sich diese bei mir gehäuft, ich entwickelte eine Essstörung #bingeeating Ich bin teilweise sogar noch abends kurz vor Ladenschluss in den Supermarkt gefahren, um Kuchen, Süßes, Pizza usw zu kaufen. Diese MINIMUM 5000 kcal extra hab ich dann regelmäßig gefressen. Und falls was übrig geblieben ist, war es am nächsten Tag dran. Das hatte wiederum die Folge, das dieser „Diät“Tag ja sinnlos war, da ich ja wieder „Ungesundes“ in mich reingestopft habe und somit wurde den ganzen Tag über gefressen. Tolle Logik 🙄 Das ging nicht nur ins Geld sondern vor allem auf die Psyche und auf die Hüften. Ich verkroch mich immer mehr und mein einziger Freund war das Essen. Es ist mittlerweile nicht mehr so schlimm. Nicht mal annähernd. Es wird. Meine damalige depressive Phase ist zum großen Teil überwunden, die Binges nehmen ab. Ab und zu passiert es noch. Aber trotzdem nicht so heftig wie damals. . .

♡𝓡𝓮𝓬𝓸𝓿𝓮𝓻𝔂 𝓲𝓼 𝓹𝓸𝓼𝓼𝓲𝓫𝓵𝓮 ♡ (@recoveryvsanorexia) Instagram Profile Photo recoveryvsanorexia

♡𝓡𝓮𝓬𝓸𝓿𝓮𝓻𝔂 𝓲𝓼 𝓹𝓸𝓼𝓼𝓲𝓫𝓵𝓮 ♡

image by ♡𝓡𝓮𝓬𝓸𝓿𝓮𝓻𝔂 𝓲𝓼 𝓹𝓸𝓼𝓼𝓲𝓫𝓵𝓮 ♡ (@recoveryvsanorexia) with caption : "♡Your Thoughts Control You♡

I know you might have been told countless times before to "Just change your thoughts" or "J" - 1846354646432665029
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♡Your Thoughts Control You♡ I know you might have been told countless times before to "Just change your thoughts" or "Just think positive". I mean that is what I write in my posts on a regular basis. But that is because it HELPS,it makes a difference to your life,to your current situation,to the way you think and react. Of course it isn't easy to change your thoughts or to get your thoughts to be positive when you have been stuck in a routine and habit of a certain way of thinking. But it is possible to change. Think...all that determination you put on the destructive and negative thoughts,you could use that for positive and constructive thoughts. Those thoughts that convince you to get up at 5am each morning to workout - despite you not wanting to,but there is a sort of determination and habit - could be changed to being determined to sleep in and giving your body the rest it needs. Your mindset and thought pattern can always change and be one that is helpful to you and not destructive,but then you also have to actively try to think differently,convince your mind that you can. And this goes for recovery,or all things....sometimes your mind tells you that you cant,but then you have to convince yourself that you can and believe it. For example if you have a presentation infront of your class and your mind tells you that you can't,you are a failure and it won't go well. Instead convince yourself that you can, that you are capable and everything will go fine, and then the chances are that it actually will! The mind is powerful and your thoughts control you. Change your thoughts and change your life! _____________________________________________

Veganskinnyunicorn (@veganskinnyunicorn) Instagram Profile Photo veganskinnyunicorn

Veganskinnyunicorn

image by Veganskinnyunicorn (@veganskinnyunicorn) with caption : "I need your help... ⬇️
That was kind of a fail 😅 i wanted to make a burrito. Instead of that i had a pesto-roll and vegg" - 1846350095170116326
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I need your help... ⬇️ That was kind of a fail 😅 i wanted to make a burrito. Instead of that i had a pesto-roll and veggies. But it was still super delicious. I‘m fighting with myself lately because all the bad things in my head are coming back. And I‘m such a binge-eater at night... 😔 I was on the right way But then I got the message that I won‘t be able to study in vienna. So everythings going bad now and i‘m getting worse... do you guys have any suggestions i could try? Still sorry for my bad english 🙈 eating

image by Chica. (@fighting_eating_disorder) with caption : "Good lord. Breakfasts like this are just very complicated for me. 
This morning my dad prepared a breakfast plate for us" - 1846348518220214440
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Good lord. Breakfasts like this are just very complicated for me. This morning my dad prepared a breakfast plate for us. He is very generous in terms of food and he keeps pushing me to eat more. "Have that yoghurt, I bought it for you! And taste that jam! Did you like the bread? Have more!" Many times I binged during breakfasts like that. So much food and so much pressure and I was actually so hungry, so I just gave up and started eating it all, ending up stuffed. I used to need that control over my exact calorie intake, I planned my breakfast the night before, when I was falling asleep. And then any unexpected food choice or portion or food in a different time than I was used to just made me lose my control and give in. Today I was also afraid of eating too much/binging, so instead I ate rather just a little. I had only one slice of that tiny bread with cheese and half of boiled egg, all that veggeteble and a piece of banana. I don't know how many grams or calories though and nothing happened to me! Wow! 😍 Probably I should have eaten more, but at least I didn't lose my control and didn't binge! Sending love and strenght to all of you who has to deal with complicated food situations/events/pressure from your family and friends. You can do this. #bingeeating

image by Ash (@_ashlittle) with caption : "I’ve been feeling really down on myself lately, and even though I’ve lost a few kgs in the last week or so (thanks keto!" - 1846348038609325026
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I’ve been feeling really down on myself lately, and even though I’ve lost a few kgs in the last week or so (thanks keto!), I sometimes lose sight of how far I’ve actually come. . From getting bullied in high school (and primary school lets be honest) for being fat, to 3 years later, and I had piled on at least 30kgs! It’s still so painful looking back at this, but I was being overworked (60-80 hrs a week), not getting paid properly, eating Fast food at least twice a day, and absolutely hating myself. . Fast forward to 2016, I was in a new relationship, but had been through some shit the year before with partying and hanging with the wrong people, I had dropped down to maybe 5kgs bigger than I was in year 12. . Now. I haven’t eaten fast food, potato chips, or drank soft drink in over 2 freaking years! Haven’t had lollies in over a year... and even though I’m maybe 10kgs heavier than the 2016 photo, I know I’m in a much better headspace. I have a better handle on my Binge eating, I’m fitter, and I know for a fact, that I’ll never ever return to being the constantly unhappy, morbidly obese, sad girl that I used to be 🌻