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#bestrong photos and videos on Instagram

Medias attached with hashtag: #bestrong on Instagram

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Hương Witch (@huong.witch) Instagram Profile Photo huong.witch

Hương Witch

image by Hương Witch (@huong.witch) with caption : "Thinking... #deepbreath #bestrong #girls #me #teatime #break" - 1824850325874609911
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Thinking... #bestrong

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Carissa Gaddy (@nw_gains) Instagram Profile Photo nw_gains

Carissa Gaddy

image by Carissa Gaddy (@nw_gains) with caption : "Status updates from this weekend. 
Picture 1 - three years ago, weighing just a SMIDGE under 200lbs. Tired, hot and cran" - 1824849713297675933
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Status updates from this weekend. Picture 1 - three years ago, weighing just a SMIDGE under 200lbs. Tired, hot and cranky literally all of the time. No energy or will power present. Attempts to eat "smaller" portions which inevitable lead to binge eating at the end of each night. Picture 2 - approx. 8 months to a year ago, down nearly 40lbs from the first photo. Not my first attempt at the gym life, and not even more consistent than photo 1. I just stopped trying to fit my gym times into my hour lunches at work and started going before or after, with no time limits just a daily goal. I also stopped watching fad workout videos or using work outs suggested via those little photo files. Not to mention a complete lifestyle overhaul for my diet. No more boxed meals, fast food, or processed items. Picture 3 - this weekend's update, down nearly 50 lbs from picture 1, with muscle weight gain taken out of consideration. Gym at least 3 times a week with rotating focus on muscle groups. Vitamins and supplements taken daily along with consistent healthy meals (and lots of them!) to properly fuel my body. A huge focus on weight lifting and following better role models on my social media ( @hannaoeberg ) I basically sabotaged my social media accounts with all of the gymbuffs since I noticed I was spending too much time scrolling and not enough time improving myself. I still have my down days, or days I feel like a whale rather than a girl but I'm so proud of how far I have come so far. Each time I feel unmotivated or down I just focus on a part of my body that has improved, a far better use of my mental capacity then always beating myself up. #bestrong

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Daughter Of The King👑 (@work.of.art.15) Instagram Profile Photo work.of.art.15

Daughter Of The King👑

image by Daughter Of The King👑 (@work.of.art.15) with caption : "„Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God" - 1824849302607172917
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„Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go."“ ‭‭Joshua‬ ‭1:9‬ ‭ESV‬‬ #bestrong ❤️

PT Miguel Guerreiro (@miguelguerreiropt) Instagram Profile Photo miguelguerreiropt

PT Miguel Guerreiro

Instagram Image by PT Miguel Guerreiro (@miguelguerreiropt) with caption : "Por favor, não se deixem dormir entre cada série 😂 um dos fatores decisivos na intensidade do treino e diretamente relac" at KANGAROO Health Clubs BARREIRO - 1824848969579567046

Por favor, não se deixem dormir entre cada série 😂 um dos fatores decisivos na intensidade do treino e diretamente relacionado com os vossos resultados é o tempo de descanso. - - #bestrong

Be Well Acupuncture (@bewellokc) Instagram Profile Photo bewellokc

Be Well Acupuncture

image by Be Well Acupuncture (@bewellokc) with caption : "If this ain't the truth, I don't know what?!! #thestruggleisreal #breathe #bestrong #edmond #okc #acupuncture #bewell" - 1824848918249459589
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If this ain't the truth, I don't know what?!! #bestrong

Instagram Image by Luận (@luantr16) with caption : "- ngày đó nói với nhau là sau này có người yêu sẽ nói cho nhau nghe. Vậy mà họ có người yêu rồi chia tay luôn mà cũng kh" at Hoi An, Quang Nam-Da Nang, Vietnam - 1824848810993411282

- ngày đó nói với nhau là sau này có người yêu sẽ nói cho nhau nghe. Vậy mà họ có người yêu rồi chia tay luôn mà cũng không nói. Hì. Bây giờ đôi lúc muốn gọi hỏi thăm nhau cũng thấy ngại. Còn biết bao lần trong đời ta gặp nhau nữa đâu? Người ơi... #bestrong