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#barbellexercises photos and videos on Instagram

Medias attached with hashtag: #barbellexercises on Instagram


Dante Machado (@dmachadostrength) Instagram Profile Photo dmachadostrength

Dante Machado

Trap bar deads today w/ hold on last rep. Trying to get some size back and I’ve been struggling to get decent positioning with the barbell so decided to switch it up. - My quads were smoked after this. My posterior chain takes over when when I squat so quads get somewhat neglected, which is why these are so hard for me off the floor. - Feeling great overall, been trying to push the intensity over the past couple weeks and my body is responding well.


BJ Gaddour (@bjgaddour) Instagram Profile Photo bjgaddour

BJ Gaddour

Malibu, California Report Download 24 1.99K

🤯THE BEST SHOULDERS EXERCISE YOU'RE NOT DOING! ➖➖➖➖ 🧠I've shown the shoulder-friendly landmine press with added resistance band tension before for on one arm at a time, but here's a way to do it with both arms in a very joint-friendly pressing position with the hands about shoulder-width apart and the palms facing each other (neutral-grip). ➖➖➖➖ 😉Yes, you do need to purchase the 🔸CLEAN & JERK🔸barbell/landmine attachment from @purmotion_official, but you won't regret it! And you can also ask your gym to buy this. Just place one end of the barbell into a wall corner or landmine post and pop this attachment on the other side. ➖➖➖➖ 🍊Get 10% off this and all 🔸🔸 products with my coupon code: ➖➖➖➖ TheDailyBJ ➖➖➖➖ 🔬The move is typically hardest at the bottom and easiest at the top. But adding the band tension now makes it hard AF at the bottom AND top as the band tension increases as you stretch it. The band also makes you fully protract your shoulder blades at the top (push them away) which is really important for shoulder health and performance (serratus anterior activation)! It's not to say the dead weight-only option isn't good... it's still awesome! But this is a great variation to add in to the mix that allows you to add progressive overload with less overall joint stress. ➖➖➖➖ 📝I like heavier work in the 6-8 rep range and lighter work in the 10-15+ rep range for these bad boys. If you've got bum shoulders from years of bench pressing or can't get your arms overhead due to impingement or mobility issues, this move should be a staple in your upper body exercise arsenal. ➖➖➖➖ Exercises


tiffanymichelle (@tiffanymichelle1231) Instagram Profile Photo tiffanymichelle1231


Report Download 4 41

Upper bodaaay!!! 1 preloaded barbell/4 exercises. Do all 4 exercises back to back with no rest in-between. 12-15 reps on each exercise(except the 21s)/4-5 sets. 💪🏼🔥💪🏼🔥💪🏼 🔥 1️⃣ 21s (7 half curls up, 7 half curls down, 7 full curls) 2️⃣ Overhead front/back shoulder press 3️⃣ Upright rows 4️⃣ Bent over rows . . . . . . #barbellexercises

Doha Report Download 15 150

I like to keep my workouts from getting stale 😜by constantly trying new things.It may take a little trial and error before you find a new workout you enjoy, but stick with it until you do, then change-up your routine so that you include several types of activities every week. you will see better result and have a lot more fun doing it .And don't forget to eat sensibly 😀regular exercise and a healthy diet are both important to achieve your goals!💪🏼 : : : : : : #barbellexercises

Andrew Lipatnikov (@andrewlipatnikov) Instagram Profile Photo andrewlipatnikov

Andrew Lipatnikov

Instagram Image by Andrew Lipatnikov (@andrewlipatnikov) with caption : "The Starter Version Week 1-3 of my 8 Week Get Lean, Fit and Sculpted Training program is available now! The link is in t" at Charlotte, North Carolina - 1871490324401425086

The Starter Version Week 1-3 of my 8 Week Get Lean, Fit and Sculpted Training program is available now! The link is in the bio so get it today and get ready to accomplish your fitness goals. If you want weight loss, muscle tone, strength or gain muscle then this is the program for you. Workouts are included to target any of those goals mentioned so you are able to customize your training regimen to suit your specific goal. For example, if you were following my progress from previous posts then you have seen the fat reduction on my abdominal and oblique areas. So I have picked a little bit more cardio workouts in my first few weeks. I'm currently in Week 5 right now. As I have gotten slimmer, I shifted over to strength workouts to add/tone and definition. I might transition into muscle building phase if I choose too. You see, you have options with this program! That's not all, the section on nutrition provides valuable information on how to structure your meals the smart and healthy way. Plus, helpful tips and advice section will give you additional useful info. That is all for now. More videos coming up! Keep working hard guys. God bless. #barbellexercises

Fitness Bella (@fitnessbellang) Instagram Profile Photo fitnessbellang

Fitness Bella

Report Download 6 65

🏋Barbell Complex🏋 Inspired by @sofit_ng Song: Well Well #barbellexercises

image by Adam Cole (@colefitnessindy) with caption : "@erinbfarrell getting in some #olympiclifting tonight. #barbellexercises #strengthtraining" - 1870760859698206657
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@erinbfarrell getting in some tonight. #barbellexercises

Olivier Lucenay (@fit4blast) Instagram Profile Photo fit4blast

Olivier Lucenay

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Already the weekend, and you may have no time for the gym. No problem! Try this routine. 4 exercises: 4 sets of 8-12 reps of everything. Rest time: 1 min. Enjoy it and let me know how you feel, below the post NOT in private DM please. Thank you guys ! ****************************************************** Déjà le week-end, et vous n'avez peut-être pas eu le temps d'aller à salle de gym aujourdhui. Aucun problème! Essayez cette routine. 4 exercices: 4 séries de 8-12 répétitions de tout. Temps de repos: 1 min. Amusez vous bien et faites moi parvenir vos commentaires en dessous du post s'il vous plait. PAS en privé . Merci ! (@tigerfitness) Instagram Profile Photo tigerfitness

image by (@tigerfitness) with caption : "How many of you have been there?" - 1868286800915554364
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How many of you have been there?