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Medias attached with hashtag: #balletvideo on Instagram

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Александра Писарева (@s.psrv) Instagram Profile Photo s.psrv

Александра Писарева

▪️Рацион питания▪️ Питание питание питание... С этим у меня все очень сложно, Но сейчас не об этом.⤵️ Мой рацион питания постоянно меняется, практически каждую неделю Т.е. то увеличиваю дневную калорийность, то уменьшаю Но всегда стараюсь придерживаться норм БЖУ Сейчас, я ем в пределах 800 ккал Т.к. скоро в академию, а я чувствую что набрала за лето несколько килограммов(самое интересное,что сейчас я на отдыхе, а весов у нас здесь нету, я вообще не понимаю как живу 2 месяца без них😆) Итак, 1 завтрак у меня в 9:00 (вода,орехи), я не ем , потому что мы идём на море, а то вдруг утону ещё 🙃 Но иногда мы любим брать орехи на пляж и там их раскалывать и есть🌰🥜 Затем, когда приходим с моря мы завтракаем 2ой раз в 12:00 На Завтрак я себя не ограничиваю( ну кроме сладкого ❌🍫) И + каждый день, я ем йогурт с клубникой*делаю его сама*(потому что тут натуральный йогурт и клубника🍓 , которую я не поем целый год(( Пью я кофе/чай/кефир ☕️🥛 Обедаю я в 16:20 Ем супы/рыбу/и прочее мясо (курица,индейка...) 🍲🐟🍖 Стараюсь употреблять в обед больше белков По калориям я употребляю в обед меньше, чем на завтрак Ужин в 20:30 Ну ужин для меня , не очень важен Иногда я даже могу его пропустить Я ем разные фрукты/ягоды/дыню/арбуз/иногда какой-нибудь салат 🍒🍉🥦🥗🍏 Ну вот и все, как-то так)❤️ Напишите пожалуйста в комментарии, понравился вам этот пост или нет; Продолжать ли мне дальше писать, о чем нибудь ?👇💕 _____________________________________ video

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Danza Classica Sportiva al TOP (@scuola_di_danza_roma_eur) Instagram Profile Photo scuola_di_danza_roma_eur

Danza Classica Sportiva al TOP

image by Danza Classica Sportiva al TOP (@scuola_di_danza_roma_eur) with caption : "•toccare,commuovere, ispirare : questo è il vero dono della danza !•
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💙METTI MI PIA" - 1848722202929806119
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•toccare,commuovere, ispirare : questo è il vero dono della danza !• . . . _______________________________ 💙METTI MI PIACE (se ti piace) 📝LASCIA UN COMMENTO 🔔ATTIVA LE NOTIFICHE 👫CONDIVIDI CON GLI AMICI _______________________________ . . . . et ideo

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the photo is really very lovely!! Cool! # Thanks to my lovely dancing partner for putting up with me & thanks to for doing such a lovely choreography for our pas de deux workshop, had lots of fun & aches too😄leotard skirt Pointe video Follow us:- @balletlove.lovely for more pictures # via @sarahphoenix76

image by Ballet (@ballet_origin) with caption : "5 Days POST delivery on the left, 5 Months POST delivery on the right.
THE POINT:  Having a belly after your baby is exp" - 1848673356610674685
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5 Days POST delivery on the left, 5 Months POST delivery on the right. THE POINT: Having a belly after your baby is expected, healthy and natural. I still have a tummy and that is ok. There's no rush. EVERYBODY and EVERY BODY is DIFFERENT. I know how precious and brief this time is in the big picture of life. I don’t want to miss it by obsessing over weight loss. I'm enjoying these sweet months of early motherhood. THE REALITY: These photos were taken after the birth of my third baby (in about four years!). My stomach was this swollen after delivering each of my babies. When this happened after my first birth, I was SO SHOCKED. I hadn't realized that I might leave the hospital looking 8 months pregnant and more swollen than before I delivered. I wanted to share these images because I’ve seen lots of new mom photos on social media and none of them quite looked like me. With Rosabella (my third), the birth was much faster and easier (I was blessed to have a successful , more on that later). However, the post delivery swelling lasted longer and I had more pain and sensitivity in my abdomen as my uterus contracted after the baby was delivered. MY APPROACH: I’m exclusively breastfeeding and having to eat a LOT of fat, protein and calories to maintain my milk production. When breastfeeding, my body requires an extra 10+ llbs to produce enough milk for the baby. I have to eat more than I normally would, but I eat as healthy as I can and I don't worry about it. Our bodies are amazing and powerful creations -- trust them! I do Ballet Beautiful Custom Workouts exclusively along with some walking and swimming with my older daughters to rebuild tone and strength. THE TAKEAWAY: Be patient. Be loving. Long lasting, positive change takes time. ❤️ This is Custom Workout Journey. Share yours! * 👕 If you want T-shirts or Hoodie, Please check the link in our Bio (Profile)➡ @ballet_origin 🎁 Perfect gift for your Family members and Friends - SHARE, TAG friends & order with your friends & save on Shipping.📦 🌍 Thank you! Via: @balletbeautiful video

Danza Classica Sportiva al TOP (@scuola_di_danza_roma_eur) Instagram Profile Photo scuola_di_danza_roma_eur

Danza Classica Sportiva al TOP

Prove prove e ancora prove 😘 . . . _______________________________ 💙METTI MI PIACE (se ti piace) 📝LASCIA UN COMMENTO 🔔ATTIVA LE NOTIFICHE 👫CONDIVIDI CON GLI AMICI _______________________________ . . . . et ideo

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your pic is really very glorious.. Awesome pic! :D # 💎Brilliant~✨💕 Chloe Han🌹 ... Le Corsaire💙✨Throwback to Finals!🤩 ... video Follow us:- @balletlove.lovely for more pictures # via @ballet_laboratory ❤️

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Сегодня Е.Осмолкина @ekaterinaosmolkina в балете * 👕 If you want T-shirts or Hoodie, Please check the link in our Bio (Profile)➡ @ballet_origin 🎁 Perfect gift for your Family members and Friends - SHARE, TAG friends & order with your friends & save on Shipping.📦 🌍 Thank you! Via: @mariinsky_ballet_video video

Ballet.lover.igs (@ballet.lover.igs) Instagram Profile Photo ballet.lover.igs

Ballet.lover.igs

image by Ballet.lover.igs (@ballet.lover.igs) with caption : "Wishing you a very Happy Birthday Zhiyao and all the best for the new season ahead and Alice in Wonderland this and next" - 1848477298618166514
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Wishing you a very Happy Birthday Zhiyao and all the best for the new season ahead and Alice in Wonderland this and next weekend! 🎉🎀 . Photography @sixsenses.irving Dancer @zhiyaoc95, Soloist, Hong Kong Ballet PROJECT DANCESCAPES www.sixsensesphotography.com . . . Repost by @sixsenses.irving 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛 #balletvideo

image by ballet (@balle_ig) with caption : "@dan_hecho
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md @_anastasiia_sergeeva
in @light.studio.photo.space
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information about my workshops at
www." - 1848448832346540427
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@dan_hecho ・・・ md @_anastasiia_sergeeva in @light.studio.photo.space ____________ information about my workshops at www.academyhecho.com _________ all colors by www.hechopresets.com ________ Nice shot! # your snapshot is excellent. Follow us:- @balle_ig for more pic # via @balletbeautifulgirls #balletvideo