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List of photos and videos recently pinned on Instagram with location: Bailey's Powerhouse Gym

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Randall Russ (@rjruss904) Instagram Profile Photo rjruss904

Randall Russ

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Last workout day for the week. Finished off the deload week by going up a lil and getting a good feel for how I should program my workout next week. Bench was 370 for a single and squats was 425 for a single. Tried low bar and it felt smooth. Still gotta get a feel for low bar squats cause I been squat high since I started lifting. Off day tomorrow and back to a heavy load Monday. Body weight 181. .

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carlito$50dubb (@carlito50dubb) Instagram Profile Photo carlito50dubb

carlito$50dubb

Instagram Image by carlito$50dubb (@carlito50dubb) with caption : "Tied boss!#back@it#hurtsogd#allhussle" at Bailey's Powerhouse Gym - 1828410009248100946
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Randall Russ (@rjruss904) Instagram Profile Photo rjruss904

Randall Russ

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Finishing up this deload week. Highlight of tonight was a light deadlift session with 405 for 3 sets of 2. Got some behind the head shoulder presses for sets of 10 before I finished with some light back extensions. Conditioning day tomorrow before a rest day on Sunday. Body weight 182.

John Harbert (@johnharbert) Instagram Profile Photo johnharbert

John Harbert

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Shout out to @cassandraharbert who told me about a glute technique picked up from @maddyforberg. Continously twist your feet outwards to fire the glute. Also getting used to hookgrip. 545lbs crushing my thumbs.

Randall Russ (@rjruss904) Instagram Profile Photo rjruss904

Randall Russ

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Trying to continue on this deload week. Back and shoulder session was some standing over head presses with 185 for 3 sets of 10. Deadlifts top set was 495 for a single thanks to @mikeflourish for influencing me to go up lol. Got some more accessory and core work in before I called it a night. Body weight 182.

Randall Russ (@rjruss904) Instagram Profile Photo rjruss904

Randall Russ

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Gotta learn how to stick to the deload week. First set of bench was 335 for a set of 5. Was suppose to be 3 sets but I felt the grind that first set gave me so I dropped the weight down. Squats was light weight with 225 for sets of 10 with a pause on the last rep. Gonna stay light the rest of the week and work technique and recovery.

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Controlled this double pretty well despite that weird shit that happened before the first rep. @rjruss904 on the spot.

Randall Russ (@rjruss904) Instagram Profile Photo rjruss904

Randall Russ

Instagram Image by Randall Russ (@rjruss904) with caption : "Quick workout in with @bigbadassjoe bro getting there in strength!" at Bailey's Powerhouse Gym - 1824230017169826879
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Quick workout in with @bigbadassjoe bro getting there in strength!

Randall Russ (@rjruss904) Instagram Profile Photo rjruss904

Randall Russ

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Light shoulder and back session to end the workout week. Body weight 180.

Randall Russ (@rjruss904) Instagram Profile Photo rjruss904

Randall Russ

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Nothing major today. Got a light session in with Willie and @mikeflourish. Bench was 315 for a 3 by 5 with a pause on the last rep. Burned out with 225 for a set of 23 after. Got some light squats in and called it a day.

Mikayla Davis (@mikaylalifts) Instagram Profile Photo mikaylalifts

Mikayla Davis

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Shoulder pump before the pump 😂🙌🏼 Shoulders are my favorite muscle group to train, along with back! It’s been a long week at my new clinical site and I’m ready to blow off some steam! Also motivated to be able to fit into my wedding dress 😂🤷🏻‍♀️

Randall Russ (@rjruss904) Instagram Profile Photo rjruss904

Randall Russ

Instagram Image by Randall Russ (@rjruss904) with caption : "Workout with the fam." at Bailey's Powerhouse Gym - 1822758148923032364
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Workout with the fam.

Randall Russ (@rjruss904) Instagram Profile Photo rjruss904

Randall Russ

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Bench session worked up to 385 for a single. It’s starting to move a lot smoother. Tried 405 and got stuck midway. I’ll give it another week and when I have more energy. Body weight 181.